Barbell:

Hang Power Clean 3×3

Hang Power Clean 2×2

Hang Power Clean 2×1

 

Conditioning:

Complete as many rounds as possible in 10 mins of:

2 Handstand Push-ups

2 Clean & Jerks, 95/65 lbs

4 Handstand Push-ups

4 Clean & Jerks

6

6

8

8

*add two reps of each movement each round.

May 19, 2016

WOD for Thursday 5/19/2016

Barbell: Hang Power Clean 3×3 Hang Power Clean 2×2 Hang Power Clean 2×1   Conditioning: Complete as many rounds as possible in 10 mins of: 2 […]
May 18, 2016

WOD for Wednesday 5/18/2016

Core Work: “Tabata” – Plank Holds and Flutter Kicks : 8 x 20 secs / 10 secs Plank Hold Flutter Kicks Conditioning: For time: 30 Deadlifts, […]
May 17, 2016

WOD for Tuesday 5/17/2016

Strength: Behind The Neck Split Jerk Strict Press 5-5-5 Snatch Balance 4-4-4 Conditioning: 4 rounds for time of: Run, 200 m 16 Box Jumps, 24/20″ Run, […]
May 16, 2016

Strength: Back Squat- work up to a heavy set of 5   Barbell Conditioning: Every 1 min for 6 mins do: Min 1: 6 Unbroken Thrusters […]