Conditioning:

For time:

30 Dumbbell Snatches, 55/35 lbs

30 Overhead Walking Lunges, 95/65 lbs (RX+ with Dumbbells)

30 Row Calories

30 Bar Facing Burpees

Rest 5 mins

150 Air Squats EMOM 6 Burpees

February 10, 2017

WOD for 2/10/2017

Conditioning: For time: 30 Dumbbell Snatches, 55/35 lbs 30 Overhead Walking Lunges, 95/65 lbs (RX+ with Dumbbells) 30 Row Calories 30 Bar Facing Burpees Rest 5 […]
February 9, 2017

WOD for 2/9/2017

Stamina Conditioning:  6x200m Run Rest 1 min Bring a watch or timer if you have one!   Conditioning: Complete as many rounds as possible in 10 […]
February 8, 2017

WOD for Wednesday 2/8/2017

Conditioning: 15-12-9 reps, for time of: Toes-to-bar Wall Ball, 20/14 lbs Thruster, 95/65 lbs Courtesy of CrossFit.com   Accessory: 3×12 Bent Over DB Row
February 7, 2017

WOD for Tuesday 2/7/2017

Barbell: Every 2 mins for 12 mins do: 3 Position Clean + 1 Jerk   Gymnastics Conditioning: Every 1 min for 10 mins, alternating between: E: […]