Conditioning:

Part A-

Row 2000 m

This is an all out effort for time.

Rest 5 minutes then immediately into….

Part B-

4 rounds for time of:

Kettlebell Walking Lunge, 50 ft

10 Burpee Toes-to-Bars

Bear Crawl, 50 ft

September 29, 2016

WOD for Thursday 9/29/2016

Conditioning: Part A- Row 2000 m This is an all out effort for time. Rest 5 minutes then immediately into…. Part B- 4 rounds for time […]
September 28, 2016

WOD for Wednesday 9/28/2016

Conditioning: For time: Run, 400 m 30 Deadlifts, 185/135 lbs Run, 400 m 30 Power Cleans, 155/105 lbs Run, 400 m 30 Shoulder-to-Overheads, 115/85 lbs Run, […]
September 27, 2016

WOD for Tuesday 9/27/2016

Strength: Back Squat 3×3 Use the same weight for each set.   Conditioning: Complete as many rounds as possible in 15 mins of: 10 Overhead Squats, […]
September 25, 2016

WOD for Monday 9/26/2016

Strength: Push Press 8×1 Use the same weight for each set.   Conditioning: For time: 15 Box Jump Overs, 24/20 in 21 Thrusters, 95/65 lbs 25 […]