Strength:

Front Squat Pause 3-3-3

 

Conditioning:

Complete as many rounds as possible in 15 mins of:

18 Goblet Squats, 35/26 lbs

9 Knees To Elbows

3 Bear Complexes, 135/95 lbs

*every 3 minutes, do 5 bar facing burpees

 

August 1, 2016

WOD for Monday August 1, 2016

Strength: Front Squat Pause 3-3-3   Conditioning: Complete as many rounds as possible in 15 mins of: 18 Goblet Squats, 35/26 lbs 9 Knees To Elbows […]
July 30, 2016

WOD for Saturday 7/30/2016

Beach WOD! Crown Point Mission Bay at 9am!
July 29, 2016

WOD for Friday 7/29/2016

Gymnastics: Every 1 min for 10 mins, alternating between: E: Hollow Rock, 30 secs O: 1 Wall Walk with a 5 sec pause at the top […]
July 28, 2016

WOD for Thursday 7/28/2016

Barbell: Every 1 min for 8 mins do: 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats   Conditioning: Tabata Front Rack Lunge, […]