Squat Clean (135/95)
C2B Pull Ups
Burpee Box Jump (24/20)
*200m Run after each round.
While Partner A works, Partner B:
Squat Clean- Bar Hang
Pull Ups- Front Rack Hold
BBJ- Plank Hold
If any partner has to rest at any time, the other must completely stop working until both are ready again.
For example, if B drops from Bar Hang, A must stop Cleans and wait till B is back on the bar.
Run is together. Both partners must be in, in order to start working again.
Burpee Box Jumps are Facing the Box and not jumping over.