Strength:

Strict Press :

-1 Rep Max

Conditioning:

Every 1 min for 15 mins, alternating between:

-10 Push Press, 75/55 lbs (Rx+ 115,85)

-15/12 Row Calories

-15 Kettlebell Swing (American)s, 53/35 lbs (Rx+ 70,53)

December 27, 2016

WOD for Tuesday 12/27/2016

Strength: Strict Press : -1 Rep Max Conditioning: Every 1 min for 15 mins, alternating between: -10 Push Press, 75/55 lbs (Rx+ 115,85) -15/12 Row Calories […]
December 26, 2016

WOD for Monday 12/26/2016

Strength: Front Squat 7-7-7-7, rest 1:30 Conditioning: 3 rounds for time of: -Farmers Walk (Kettlebell), 53/35 lbs, 100 m -15 Toes-to-bars -10 Power Snatches, 95/65 lbs […]
December 24, 2016

WOD for Saturday 12/24/2016

Warm-Up: Pizza Delivery Conditioning: DECK OF CARDS!!!
December 23, 2016

WOD for Thursday 12/23/2016

WOD 1: For time: Row, 2000 m 75 AbMat Sit-ups Rest 7 Minutes WOD 2: Complete as many rounds as possible in 10 mins of: 10 […]