Core Strength and Conditioning:

Every 1 min for 10 mins, alternating between:

E: L Sit Hold, 25 secs

O: 15 Burpees

Conditioning:

3 rounds for time of:

-15 Hang Power Cleans, 115/85 lbs

-Run, 200 m

-15 Toes-to-bars

October 4, 2016

WOD for Tuesday 10/04/2016

Core Strength and Conditioning: Every 1 min for 10 mins, alternating between: E: L Sit Hold, 25 secs O: 15 Burpees Conditioning: 3 rounds for time […]
October 3, 2016

WOD for Monday 10/2/2016

Strength: Find your Back Squat 2 Rep Max.   Conditioning: 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up
October 1, 2016

WOD for Saturday 10/1/2016

Conditioning: For 2 cycles: AMRAP in 5 mins of: 6 Double Kettlebell Front Squats 10 Push-ups Rest 2 mins between each cycle. For each cycle restart […]
September 30, 2016

WOD for Friday 9/30/2016

Barbell: Every 1 minute, for 9 minutes: 3 Touch-n-go Power Snatch   Conditioning: 2 rounds for time of: 25 Kettlebell Swings, 35/26 lbs 35 Wall Balls, […]