Announcements

REEBOK coming TODAY 6/13 from 3:15-6pm. 40% off CrossFit shoes and apparel!

CrossFIt Windansea – CrossFit

Strength

Front Squat (4×2)

Across.

Metcon

Metcon (Time)

3rft:

5 Squat Cleans (155/105) (Rx+ 205/145)

15 T2B

50 DU

June 12, 2017

06/12/2017

Announcements REEBOK coming TODAY 6/13 from 3:15-6pm. 40% off CrossFit shoes and apparel! CrossFIt Windansea – CrossFit Strength Front Squat (4×2) Across. Metcon Metcon (Time) 3rft: […]
June 10, 2017

06/10/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 10 C2B Pull Ups/ Pull Ups/ Ring Rows 15 Goblet Squats (AHAP) 400m Run 15 Seated Plate Press […]
June 9, 2017

06/09/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOM for 8 mins: E: 40 second plank hold O: 2 Turkish Get Ups (right arm, Left arm) Metcon […]
June 8, 2017

06/08/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Push Press (4×3) Metcon Metcon (Weight) Every 3 min […]