Strength:

Floor Press 5-5-5-5

 

Conditioning:

Complete as many rounds as possible in 5 mins of:

60 AbMat Sit-ups

Max Reps Push Press, 75/55 lbs

Rest 2 mins

Complete as many rounds as possible in 4 mins of:

30 AbMat Sit-ups

Max Reps Front Rack Lunge, 75/55 lbs

Rest 2 mins

Complete as many rounds as possible in 3 mins of:

20 AbMat Sit-ups

Max Reps Overhead Squat, 75/55 lbs

May 24, 2016

WOD for Tuesday 5/24/2016

Strength: Floor Press 5-5-5-5   Conditioning: Complete as many rounds as possible in 5 mins of: 60 AbMat Sit-ups Max Reps Push Press, 75/55 lbs Rest […]
May 22, 2016

WOD for Monday 5/23/2016

Strength: Back Squat 3×3 Use the same weight for each set.   Conditioning: 2 rounds for time of: 30 Wall Balls, 20/14 lbs 30 Burpees Rest […]
May 21, 2016

WOD for 5/21/2016

GRAB A PARTNER! Each partner will complete all 3 rounds before switching. Partner keeps track of score, then add up total at the end of all […]
May 20, 2016

WOD for Friday 5/20/2016

Strength: Every 1 minute for 8 minutes: 1 Snatch, pick load Conditioning: Complete as many rounds as possible in 15 mins of: 21 AbMat Sit-ups 15 […]