CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

10 minute Lunge Complex:

10m Lunge with DB/KB (35/20)

Every other lunge do 1 shoulder Press

Switch arms every 10m
Courtesy of Activeliferx

Metcon

Metcon (3 Rounds for reps)

Tabata:

Push Ups

Double Unders

Hollow Rocks

July 21, 2017

07/21/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) 10 minute Lunge Complex: 10m Lunge with DB/KB (35/20) Every other lunge do 1 shoulder Press Switch arms every […]
July 20, 2017

07/20/2017

CrossFIt Windansea – CrossFit Weightlifting 2 Snatch Deadlift + 2 Snatch Pulls + 3 Muscle Snatch (4 Sets) This is for mechanics and form.All at same […]
July 19, 2017

07/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 6 Laps Directly into… “Barbell Fran” 21-15-9 Thruster (45/35) Pull Up Directly into… 500m Row
July 18, 2017

07/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 1 Round: 12 Deadlifts at a challenging weight. Directly into Max Effort Wallballs (20-14)Pronated Deadlift Grip (normal) […]