Conditioning:

Every 1 min for 10 mins:
-10 Bumper Plate Burpees
Complete as many rounds as possible in 10 mins of:
-16 Kettlebell Box Step Ups, 35/26 lbs
-30 Double Unders
-30 Kettlebell Swings, 35/26 lbs
Rest 3 mins
Complete as many rounds as possible in 10 mins of:
-12 Dumbbell Snatches, 55/35 lbs
-Farmer Carry, 100 m
May 28, 2016

WOD for Saturday 05/28/2016

Conditioning: Every 1 min for 10 mins: -10 Bumper Plate Burpees Complete as many rounds as possible in 10 mins of: -16 Kettlebell Box Step Ups, […]
May 27, 2016

WOD for Friday 5/27/2016

Conditioning: Row : 4x 500 m rest 1:45 Each for time 4 rounds for time of: 5 Power Snatches, 105/65 lbs 2 Wall Walks 12 Goblet […]
May 26, 2016

WOD for Thursday 5/26/2016

Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi *We will be having one class Monday at 10am. It […]
May 25, 2016

WOD for Wednesday 5/25/2016

Skill: Turkish Get-Ups 4×4 (2 ea. side)   Stamina: Every 1 min for 10 mins do: E: 10 Thrusters, 95/65 lbs O: 40 Double Unders   […]