Strength:

Deadlift 3-3-3-3-3

 

Conditioning:

DIAPER WOD!!! Congrats Tobi, Kikumi and Tina!

 

3 rounds for time of:

29 Wall Balls, 20/14 lbs

30 Walking Lunge With Medball Overheads

34 Sit-up (medicine ball)s

Run (medicine ball), 200 m

 

February 20, 2017

WOD for Monday 2/20/2017

Strength: Deadlift 3-3-3-3-3   Conditioning: DIAPER WOD!!! Congrats Tobi, Kikumi and Tina!   3 rounds for time of: 29 Wall Balls, 20/14 lbs 30 Walking Lunge […]
February 18, 2017

WOD for Saturday 2/18/2017

Conditioning: Complete as many rounds as possible in 20 mins of: -20 AbMat Sit-ups -20 Kettlebell Swing (American)s -Bear Crawl, 20 yd   Rest 5 mins […]
February 17, 2017

WOD for Friday 2/17/2017

Core Conditioning: Complete as many rounds as possible in 6 mins of: 20 AbMat Sit-ups 15 Banded Ab Crunches 10 V-ups   Conditioning: For time: 100 […]
February 16, 2017

WOD for Thursday 2/16/2017

Conditioning: 4 rounds for time of: Run, 400 m Row, 300 m Farmer Carry, 100 m Rest 1 min between each round   Accessory: 5×6 DB […]