CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

20 Pull ups (RX+ C2B)

30 Deadlift 205/145 (225/155)

40 Wallball (20/14)

800m Run

40 Wallball

30 Deadlift

20 Pull Ups

June 16, 2017

06/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 20 Pull ups (RX+ C2B) 30 Deadlift 205/145 (225/155) 40 Wallball (20/14) 800m Run 40 Wallball 30 Deadlift 20 […]
June 15, 2017

06/15/2017

CrossFIt Windansea – CrossFit Weightlifting Split Jerk (5×3) Metcon 500m Row (Time) Max Effort 500m Row Accessory Metcon (No Measure) 3 Super Sets: 7-10 Hip Extensions […]
June 14, 2017

06/14/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Emomx12 Odd: 100ft Shuttle Run Even: :40 Handstand Hold Metcon Metcon (3 Rounds for reps) Tabata! Hang Power […]
June 13, 2017

06/13/2017

Announcements REEBOK coming TODAY 6/13 from 3:15-6pm. 40% off CrossFit shoes and apparel! CrossFIt Windansea – CrossFit Strength Push Press (4×2) Metcon Metcon (AMRAP – Rounds […]