CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

5rft:

20 Medball Cleans (20/14)

10 Strict Press (95/65)

6 Strict Pull Ups
Modified from CrossFit Linchpin

October 23, 2017

10/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 20 Medball Cleans (20/14) 10 Strict Press (95/65) 6 Strict Pull UpsModified from CrossFit Linchpin
October 21, 2017

10/21/2017

CrossFIt Windansea – CrossFit Metcon ()
October 20, 2017

10/20/2017

CrossFIt Windansea – CrossFit Strength Front Squat (3×5) Front Squat (3×3) Front Squat (3×1) 3 Rounds: 5 @ 80% *rest 2 min 3 @ 85% *rest […]
October 19, 2017

10/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 4 Burpee Box Facing Jump Overs (24/20) 8 Alt. DB Snatch (50/35) Metcon (AMRAP […]