CrossFIt Windansea – CrossFit

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

March 2, 2018

03/02/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap […]
March 1, 2018

03/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: 800m Run 1 Mile BikeRemember this is active recovery day. 18.2 will be announced tomorrow at 5pm!
February 28, 2018

02/28/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx9 5 Burpee Muscle Ups 25 Wallballs (20/14)Go into this as if you were doing […]
February 27, 2018

02/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 25ft HS Walk 8 Deadlifts (225/155) 25ft HS Walk 50 DULevel 1- Bear Crawl Level 2- 2 attempts […]