CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

EMOMx20

1 Power Clean & Jerk

+

10 Double Unders
5 Attempts for DU

May 17, 2018

05/17/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx20 1 Power Clean & Jerk + 10 Double Unders5 Attempts for DU
May 16, 2018

05/16/2017

CrossFIt Windansea – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsNo Wearing Vests today.
May 15, 2018

05/15/2018

CrossFIt Windansea – CrossFit Strength Deadlift (4×3) 5 tall Box Jumps after each set Metcon (No Measure) 4×20 Weighted Sit Ups 50 Floor Wipers
May 14, 2018

05/14/2018

CrossFIt Windansea – CrossFit Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Strongman Metcon (No Measure) 3 Rounds: Max SB Presses directly into… Rope Pull