CrossFIt Windansea – CrossFit

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes

March 8, 2019

3/8/2019

CrossFIt Windansea – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand […]
March 7, 2019

3/7/2019

CrossFIt Windansea – CrossFit Flow Metcon (No Measure) 15 min: 200m jog 20 banded step overs 12 banded pull downs in hollow hold 200m Jog :30(each […]
March 6, 2019

3/6/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) DAY OF TABATA: 2rds: -Tabata HSPU *rest 1 min -Tabata DB box step overs(50,35) *rest 1 min […]
March 5, 2019

3/5/2019

CrossFIt Windansea – CrossFit Warm-up Metcon (No Measure) Extended warm up: Tabata Handstand holds Plank Strength Bench Press Push-ups Pull-ups (2x Max ) Wide grip Metcon […]