CrossFIt Windansea – STRENGTH 101

STRENGTH 101 Warm-Up

Metcon (No Measure)

3×10 Lateral Banded

Walk

3x:30 Wall Pressing

Deadbug

STRENGTH 101- STRENGTH

Low Bar Back Squat (3×5)

Low Bar back squat

Build up

Back Squat (3×5)

STRENGTH 101- Accessory

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Glute Hamstring

Raise

10 OH Weighted Sit

Ups

5 Goodmorning to

Pins

STRENGTH 101- Finisher

Metcon (AMRAP – Reps)

150 Banded

Hamstring Curls


July 16, 2018

LOW BAR vs. High BAR 7/16/2018

CrossFIt Windansea – STRENGTH 101 STRENGTH 101 Warm-Up Metcon (No Measure) 3×10 Lateral Banded Walk 3x:30 Wall Pressing Deadbug STRENGTH 101- STRENGTH Low Bar Back Squat […]
July 16, 2018

07/16/2018

CrossFIt Windansea – CrossFit Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
July 14, 2018

07/14/2018

Announcements Sign Up for Strength 101 through website or Dan! Starts Monday 7/16 CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 100m Farmers Carry 50ft OH […]
July 12, 2018

07/12/2018

Announcements Sign Up for Strength 101 through website or Dan! Starts Monday 7/16 CrossFIt Windansea – CrossFit Metcon (Distance) 35 min Flow: 500m Row 5 Tall […]