Announcements

There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018
Community outing YAAYY! GULLS GAME
PLEASE join us for OPEN gym at 2:30 or the 4:30pm class

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

8 rounds

250m row

10 DB burpees (35/25)(25,15)

RX+(50,40)

5 Strict pull ups

January 3, 2019

1/3/2018

Announcements There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018 Community outing YAAYY! GULLS GAME PLEASE join us for OPEN gym at 2:30 or the […]
December 31, 2018

12/31/18

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 29, 2018

12/29/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 28, 2018

12/28/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]