Announcements

CLOSED- Christmas Day and New Years Day

CrossFIt Windansea – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 mins Amrap

-4 Ring muscle ups

-6 Burpees

-12 sdhp 95/65

*rest 3 mins

Metcon (AMRAP – Rounds and Reps)

8 min Amrap:

-150m row

-25 Goblet squats(53/35)

-12 push ups

*rest 2 mins

Metcon (AMRAP – Rounds and Reps)

6 min Amrap:

-100m empty sled push

-15 pull ups

*rest 2mins

December 30, 2017

12/30/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 10 mins Amrap -4 Ring muscle ups -6 […]
December 29, 2017

12/29/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Gymnastics Box Jumps (1×1) 10 minutes to est. a 1 rep height box jump. […]
December 28, 2017

12/28/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Front Squat (135/95) (+155/105) S2OEvery time you break (unless it’s […]
December 27, 2017

12/27/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Handstand Walk 10-12 mins-Around the Worlds -Box Walk -Wall Walks […]