17.1

or,

Conditioning:

Complete as many rounds as possible in 25 mins of:

Run, 400 m

4 Rounds Of Cindy

February 25, 2017

WOD for Saturday 2/25/2017

17.1 or, Conditioning: Complete as many rounds as possible in 25 mins of: Run, 400 m 4 Rounds Of Cindy
February 24, 2017

WOD for Friday 2/24/2017

Please remember that ALL night classes are not a class. Sign up for your heat time through the google drive doc posted in the members FB […]
February 23, 2017

WOD for Thursday 2/23/2017

Kettlebell Conditioning/ Stability: Every 1 min for 12 mins, alternating between: 15 Russian Kettlebell Swings 2 Turkish Get Ups   Conditioning: 2 rounds: Jog, 800 m […]
February 22, 2017

WOD for Wednesday 2/22/2017

Barbell Conditioning: Every 1 min for 10 mins, alternating between: 5 Hang Power Snatches 10 Lateral Burpee (Over Barbell)s   Gymnastics Conditioning: Complete as many rounds […]