CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOMx10

E: 5 T2B + 5 Pull Ups

O: 12 Burpees
Rx+ 7 T2B + 7 Pull Ups

Metcon

Metcon (Weight)

EMOMx10

E: 10 Front Rack Step Up (75/55) (20″)

O: 40 DU
RX+ is 12 Step Ups

50 DU

July 26, 2017

07/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) EMOMx10 E: 5 T2B + 5 Pull Ups O: 12 BurpeesRx+ 7 T2B + 7 Pull Ups […]
July 25, 2017

7/25/2017

CrossFIt Windansea – CrossFit Metcon 1.: Metcon (AMRAP – Rounds and Reps) 6 min Amrap: -5 Sandbag squats(AHAP) -50′ Carry -5 Sandbag Presses -50′ Carry 2.: […]
July 23, 2017

07/24/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds for time of: 400m Run 9 Clean & Jerks 135/95 3 Rounds for time of: 400m Run […]
July 22, 2017

7/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 RFT: -50 abmat sit-ups -40 KBS -30 weighted Box Step-ups -200m sandbag carry -10 T2B