Strength:

Overhead Squat 4-4-4-4-4-4

*Last 3 sets are at the same weight.

Conditioning:

3 rounds for time of:

33 Burpees

6 Squat Cleans, 145/105 lbs

August 15, 2016

WOD for Monday 8/15/2016

Strength: Overhead Squat 4-4-4-4-4-4 *Last 3 sets are at the same weight. Conditioning: 3 rounds for time of: 33 Burpees 6 Squat Cleans, 145/105 lbs
August 13, 2016

WOD for Saturday 8/13/2016

BEACH PARTNER WOD!  Crown Point Mission Bay @ 9am!!
August 12, 2016

WOD for Friday 8/12/2016

Conditioning: For time: 4 Laps around building   Conditioning: For time: 40 Air Squats 30 Shoulder-to-Overheads, 95/65 lbs 20 Front Rack Lunges, 95/65 lbs 10 Overhead […]
August 11, 2016

WOD for Thursday 8/11/2016

Barbell Conditioning: Every 1 min for 10 mins, alternating between: E: 6 Muscle Snatches, 75/55 lbs O: 3 Sumo Deadlift High-pulls + 3 Bar Facing Burpees, 75/55 […]