CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx10

15 KBS

10 Thrusters (95/65) (Rx+ 115/75)

5 Strict Pull Ups

Accessory

Single Arm Bottoms Up KB Press (3×10)

Single Arm Bottoms Up KB Press (3×10)

August 23, 2017

08/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx10 15 KBS 10 Thrusters (95/65) (Rx+ 115/75) 5 Strict Pull Ups Accessory Single Arm […]
August 22, 2017

08/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Sandbag Carry Rest 5 min, 1k Row Rest 5 min, 50 Burpees to Target (6″ Above […]
August 21, 2017

08/22/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Emomx7 1 squat Clean + 1 Hang Squat Clean + 1 Front Squat Metcon Metcon (Time) 4rft: 15 T2B […]
August 19, 2017

08/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time- 200m Buddy Carry (or 400m Run) 200 Double Unders 100 Box Jump Overs (24/20″) 90 Burpee Over […]