Conditioning:

“Blake”

4 rounds for time of:

Overhead Walking Lunge With Plate, 45 lbs, 100 ft

30 Box Jumps, 24 in

20 Wall Balls, 20 lbs

10 Handstand Push Ups

 

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

October 19, 2016

WOD for Wednesday 10/18/2016

Conditioning: “Blake” 4 rounds for time of: Overhead Walking Lunge With Plate, 45 lbs, 100 ft 30 Box Jumps, 24 in 20 Wall Balls, 20 lbs […]
October 18, 2016

WOD for Tuesday 10/18/2016

Strength: Deadlift 5-5-5-5-5   Conditioning: “Grip and Rip” For time: 50 Power Cleans, 115/85 lbs 50 Toes-to-bars
October 17, 2016

WOD for Monday 10/17/2016

Strength: Push Jerk- 5×3   Conditioning: Complete as many rounds as possible in 12 mins of: Run, 200 m 20/15 Push-ups 10 Thrusters, 95/65 lbs
October 14, 2016

WOD for Friday 10/14/2016

Gymnastic Conditioning: Every 1 min for 8 mins, alternating between: -5 Bar Muscle-ups -40 Double Unders Conditioning: AMRAP 12 mins: -20 Wall Balls, 20/14 lbs -15 […]