PARTNER WOD

20 rounds for time of:

10 Dumbbell Snatches

10 Wall Balls

10 AbMat Sit-ups

Run, 100 m

*One partner does a full round then switch.

June 11, 2016

WOD for Saturday 6/11/2016

PARTNER WOD 20 rounds for time of: 10 Dumbbell Snatches 10 Wall Balls 10 AbMat Sit-ups Run, 100 m *One partner does a full round then […]
June 10, 2016

WOD for Friday 6/10/2016

Strength: Back Rack Reverse Lunge 4-4-4 Conditoning: For time: 100 Air Squats 100 Double Unders 50 Push-ups 50 Weighted Box Step-ups (20″) 25 Pull-ups 25 Burpees […]
June 9, 2016

WOD for Thursday 6/9/2016

Barbell┬áConditioning: Every 1 min for 12 mins, alternating between: Even: 3 Power Snatches- You choose weight, across. Odd: 11/8 Bar Facing Burpees   Conditioning: Every 1 […]
June 8, 2016

WOD for Wednesday 6/8/2016

Conditioning:   4 Rounds for time: Sprint 100m Walk 100m   Conditioning: 3 rounds for time of: 25 Kettlebell Swing (Russian)s 40 AbMat Sit-ups 16 Jumping […]