Core Conditioning:

Complete as many rounds as possible in 8 mins of:

25 AbMat Sit-ups

10 V-ups

Plank Hold, 30 secs

 

Conditioning:

Every 1 min for 21 mins, alternating between:

Min 1: 12/8 Row Calories

Min 2: 15 Kettlebell Swings

Min 3: 2 Bar Muscle-ups + 15 Double Unders

October 26, 2016

WOD for 10/26/2016

Core Conditioning: Complete as many rounds as possible in 8 mins of: 25 AbMat Sit-ups 10 V-ups Plank Hold, 30 secs   Conditioning: Every 1 min […]
October 25, 2016

WOD for Tuesday 10/24/2016

Barbell Conditioning: Every 1 min for 7 mins: Min 1: 7 Unbroken Thrusters Min 2: 6 Unbroken Thrusters Min 3: 5 Unbroken Thrusters Min 4: 4 […]
October 24, 2016

WOD for Monday 10/24/2016

Strength: Deadlift 3-3-3-3-3   Conditioning: 2 rounds for time of: 35 Box Jumps, 24/20 in 10 Clean & Jerks, 105/75 lbs 5 Wall Walks
October 21, 2016

WOD for Friday 10/21/2016

Core Conditioning: Every 1 min for 12 mins, alternating between: O: Plank Hold, 40 secs E: Farmer Carry, 100 m   Conditioning: 27-21-15-9 reps, for time […]