CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

“Founders”

Cash In: 25 Burpees

30 Front Squat (95/65)

20 Overhead Lunge (95/65)

30 v-Ups

20 kNees-2-elbow

100 double Unders

30 Evil wheel

Run 400m

20 Shoulder-to-overhead (95/65)

Cash Out: 25 Burpees
Dedicated to Founding Members! Don’t forget to wear your shirt 🙂

April 10, 2017

4/10/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Founders” Cash In: 25 Burpees 30 Front Squat (95/65) 20 Overhead Lunge (95/65) 30 v-Ups 20 kNees-2-elbow 100 double […]
April 8, 2017

4/8/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit 1.: Metcon (Time) 4/8/2017Partner Wod: FOR TIME -75 DU’s each […]
April 7, 2017

04/07/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Ry Brown fighting for that last rep…,Ry Brown fighting for […]
April 6, 2017

4/6/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Warm-up 1.: Warm-up (No Measure) Burgener Warm-Up 2.: Warm-up (No […]