Happy Halloween! WEAR YOUR COSTUME! 🙂

Barbell:

Every 1 min for 10 mins.

2 Snatches, pick load

 

Conditioning:

Complete as many rounds as possible in 10 mins of:

5 Handstand Push-ups

10 Box Jump Overs, 24/20 in

15 Wall Balls

October 31, 2016

WOD for Monday 10/31/2016

Happy Halloween! WEAR YOUR COSTUME! 🙂 Barbell: Every 1 min for 10 mins. 2 Snatches, pick load   Conditioning: Complete as many rounds as possible in […]
October 28, 2016

WOD for Friday 10/28/2016

Conditioning: For time: 3 rounds of: 40 Wall Balls, 20/14 lbs 15 Sumo Deadlift High-pulls, 95/65 lbs Rest 3 mins — then — 3 rounds of: […]
October 27, 2016

WOD for Thursday 10/27/2016

Strength: Push Jerk 2-2-2-2-2-2-2   Strength Conditioning: Complete as many rounds as possible in 5 mins of: 5 Strict Pull-ups 5 Ring Dips   Conditioning: Complete […]
October 26, 2016

WOD for 10/26/2016

Core Conditioning: Complete as many rounds as possible in 8 mins of: 25 AbMat Sit-ups 10 V-ups Plank Hold, 30 secs   Conditioning: Every 1 min […]