Skill Conditioning:

Every 1 min for 10 mins, alternating between:

E: 4-8 Unbroken Handstand Push Ups

O: Row Calories, 40 secs (Competitors use Assult Bike)

 

Barbell:

Every 1 min for 10 mins, alternating between:

E: 2 Clean & Jerks- You choose weight.

O: Plank Hold, 40 secs

June 16, 2016

WOD for Thursday 6/16/2016

Skill Conditioning: Every 1 min for 10 mins, alternating between: E: 4-8 Unbroken Handstand Push Ups O: Row Calories, 40 secs (Competitors use Assult Bike)   […]
June 15, 2016

WOD for Wednesday 6/15/2016

Skill: As many reps as possible in 4 mins of: Double Unders or Singles   Conditioning: Cash In: Farmers Carry, 400m 30-20-15-10-5 reps, for time of: […]
June 14, 2016

WOD for Tuesday 6/14/2016

Strength: Strict Press 3×7 Use the same weight for each set.   Conditioning: Complete as many rounds as possible in 12 mins of: 8 Floor Press, […]
June 13, 2016

WOD for Monday 6/13/2016

Conditioning: Fran 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up Strength: Deadlift 5-5-5-5-5 We will do Fran first, then our Deadlift.