CrossFIt Windansea – CrossFit

Accessory

1: Metcon (Weight)

EMOMx6

E: 2 Tukish Get Ups

O: 12 Burpees

Metcon

1: Metcon (Time)

Cash In: 400m Run

-then-

4 RFT:

15 TTB

20 Wallballs (20/14)

25 KBS (1.5/1 Pood)

-then-

Cash Out: 400m Run

March 15, 2017

03/16/2017

CrossFIt Windansea – CrossFit Accessory 1: Metcon (Weight) EMOMx6 E: 2 Tukish Get Ups O: 12 Burpees Metcon 1: Metcon (Time) Cash In: 400m Run -then- […]
March 15, 2017

WOD for 3/16/2017

Accessory: EMOMx6 E: 2 Turkish Get-ups O: 12 Burpees   Metcon: Cash In: 400m Run -then- 4 RFT: 15 TTB 20 Wallballs (20/14) 25 KBS (1.5/1 […]
March 14, 2017

03/14/2017

CrossFIt Windansea – CrossFit Strength 1: Push Jerk (3×5) Metcon 1: Metcon (AMRAP – Rounds and Reps) 2 Ring Muscle Ups 5 Bear Complex (115/75)Level 1- […]
March 14, 2017

WOD for Tuesday 3/14/2017

Strength 1: Push Jerk (3×5)   Metcon 1: Metcon (AMRAP – Rounds and Reps) 2 Ring Muscle Ups 5 Bear Complex (115/75) Level 1- 4 Ring […]