Announcements

Trivia Night @ Sandbox Pizza!
Thursday 8/17 @ 7pm!
6:30pm Class will be cancelled this day. ^^

CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

5 rounds for flow:

1 min bike or row

5 Strict Pull Ups

5 Chest to bar

Metcon

Metcon (AMRAP – Reps)

AMRAPx5

Bear Complex (135/85)

August 14, 2017

08/14/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) […]
August 12, 2017

08/12/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]
August 11, 2017

08/11/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ […]
August 10, 2017

08/10/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ […]