CrossFIt Windansea – CrossFit

Strength

Metcon (2 Rounds for reps)

1 Set:

ME Deadlift @ 75%

Directly into,

ME Unbroken Russian Swings

Metcon

Metcon (Time)

Complete:

1000m Row or Run

30 Strict Pull Ups

September 11, 2017

09/11/2017

CrossFIt Windansea – CrossFit Strength Metcon (2 Rounds for reps) 1 Set: ME Deadlift @ 75% Directly into, ME Unbroken Russian Swings Metcon Metcon (Time) Complete: […]
September 9, 2017

9/9/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD Cash in- 100 Jumping Jacks (together) 2 RFT: 30 Sandbag Squats 20 Burpee Pull Ups 1000m Run […]
September 8, 2017

09/08/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 5 DB Snatch (Right) (50/35) 5 DB Snatch (left) 200m Run 15 Wallballs 200m […]
September 7, 2017

09/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) 5 rounds of 30 sec on/ 30 sec rest: Ring Dips Rest 1 min Sandbag Press […]