Strength:

Strict Press 3-3-3-3

 

Conditioning:

“Randy”

For time:

75 Power Snatches, 75/55 lbs

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

June 28, 2016

WOD for Tuesday 6/28/2016

Strength: Strict Press 3-3-3-3   Conditioning: “Randy” For time: 75 Power Snatches, 75/55 lbs   Randy Simmons, 51, a 27 year LAPD veteran and SWAT team […]
June 27, 2016

WOD for Monday 6/27/2016

Strength: Deadlift¬†5×2   Partner WOD: Complete as many rounds as possible in 25 mins of: Run, 400 m 50 Push Press, 95/65¬†lbs 50 Pull-ups 50 Power […]
June 25, 2016

WOD for Saturday 6/25/2016

Conditioning: 6 rounds, 1 min per station, of: Min 1: Row Calories Min 2: Push-up (hand release) or Handstand Push-up Min 3: Bumper Plate Ground To […]
June 24, 2016

WOD for Friday 6/24/2016

Endurance: Each for time: Run: 4x 400 m Rest 1:30 between efforts.   Conditioning: 4 rounds for time of: 10 Overhead Lunges, 65/45 lbs 40 Double […]