CrossFit Total
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
July 5, 2016

WOD for Tuesday 7/5/2016

CrossFit Total Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep
July 1, 2016

WOD for Friday 7/1/216

REMINDER! We will be closed Saturday for the competition at OffShore CrossFit! Come out and support our athletes! Monday July 4th we will be closed as […]
June 30, 2016

WOD for Thursday 06/30/2016

Strength:  Back Squat 10-10-10   Conditioning: 7 rounds for time of: -5 Thrusters, 115/75 lbs -20 Double Unders -2 Wall Walks  
June 29, 2016

WOD for Wednesday 6/29/2016

Skill: Box Jump : Max Height A single max effort Box Jump for total height. Conditioning: Every 1 min for 10 mins, alternating between: E: Bear […]