Hinshaw Warm-up

 

Come hydrated and bring your running shoes 🙂

January 18, 2017

WOD for Wednesday 1/18/2017

Hinshaw Warm-up   Come hydrated and bring your running shoes 🙂
January 17, 2017

WOD for Tuesday 1/17/2017

Burgener Warm-Up Barbell: A. Every 2 mins for 6 mins: 3 Hang Muscle Snatches, pick load B. Every 2 mins for 8 mins: 3 Hang Power Snatches, […]
January 16, 2017

WOD for Monday 1/16/2017

Strength: Every 1 min for 7 mins. 7 Front Squats, pick load   Conditioning: Complete as many rounds as possible in 8 mins of: 20 Box […]
January 14, 2017

WOD for Saturday 1/14/2017

Conditioning: 2 rounds for time of: Run, 600 m 40 Wall Balls 14 Push-ups 10 Box Jumps 14 Push-ups *Rest 5 minutes then, 2 rounds for […]