Announcements

BEACH WOD THIS SATURDAY 9am @ South Crown Point
Trivia Night @ Sandbox Pizza!

Thursday 8/17 @ 7pm!

6:30pm Class cancelled!

CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

5 rounds:

1 min row or bike

7 HSPU

20ft. HS walk
Level 1-

5 Z Press

1-2 Walks Around Box

Level 2-

7 Pike Push Up on

8 Shoulder Taps or 2 Wall Walks

Metcon

Metcon (Time)

21-15-9

Step Ups (24/20)

Abmats

Russian Swings (70/53)

August 9, 2017

08/09/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class cancelled! CrossFIt Windansea – CrossFit Gymnastics […]
August 8, 2017

08/08/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown Point CrossFIt Windansea – CrossFit Metcon Metcon (2 Rounds for reps) EMOMx8 E: 12 Burpees O: 12/10 […]
August 7, 2017

08/07/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown Point CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx6 2 Snatch Balance + 3 OHSFrom the ground, […]
August 5, 2017

08/05/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx10 E: 10/8 Bike or 12/10 Row O: 10 DB ThrustersRx+ 12/10 Cal Bike 15/12 Row Metcon (Weight) EMOMx8 […]