CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Murph Practice

For time:

1 Mile Run

12 Minutes of Cindy

1 Mile Run

Rx+ with weighted Vest. (20/14)
Other score will be rounds and reps of Cindy.

April 19, 2017

04/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Murph Practice For time: 1 Mile Run 12 Minutes of Cindy 1 Mile Run Rx+ with weighted Vest. (20/14)Other […]
April 18, 2017

04/18/2017

CrossFIt Windansea – CrossFit Strength Strict Press (4×5) Last two sets are at the same weight Metcon (Time) 10rft: 3 Thrusters (115/75) 4 HSPU 5 KBS […]
April 17, 2017

4/17/2017

CrossFIt Windansea – CrossFit Strength Back Squat (3×3) Across. Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX9 6 Hang Power Snatch (95/65) 9 Box Jumps (24/20)
April 16, 2017

4/17/2017

CrossFIt Windansea – CrossFit