CrossFIt Windansea – CrossFit

Weightlifting

Snatch Balance (3×5)

Metcon

Metcon (Time)

6-9-15-18-21

Sumo Deadlift High-pull (95/65)

Wallball (20/14)

Burpee Over Bar (lateral)

March 31, 2017

3/31/2017

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (3×5) Metcon Metcon (Time) 6-9-15-18-21 Sumo Deadlift High-pull (95/65) Wallball (20/14) Burpee Over Bar (lateral)
March 30, 2017

3/30/2017

CrossFIt Windansea – CrossFit Accessory Metcon (Weight) 3 Rounds NFT: (12 min) 100m Farmers Carry :10 sec in Ring Support :10 sec in Bottom of Dip […]
March 29, 2017

3/29/2017

CrossFIt Windansea – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
March 28, 2017

3/28/2017

CrossFIt Windansea – CrossFit Strength Push Jerk (4×2) all same weight across Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 3 Bar Muscle Ups 6 Power […]