CrossFIt Windansea – CrossFit

Metcon

Metcon (3 Rounds for reps)

5 rounds of 30 sec on/ 30 sec rest:

Ring Dips

Rest 1 min

Sandbag Press

Rest 1 min

Row Cal
Similar concept to tabata.

September 7, 2017

09/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) 5 rounds of 30 sec on/ 30 sec rest: Ring Dips Rest 1 min Sandbag Press […]
September 6, 2017

09/06/2017

CrossFIt Windansea – CrossFit Strength Front Squat (7×7) EMOMx7 7 Front Squats from the floor Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 40 DU 6 […]
September 5, 2017

09/05/2017

CrossFIt Windansea – CrossFit Strength Strict Press (3×5) Metcon Metcon (Time) 10-1 Burpee Over Bar Sumo Deadlift Highpull (95/65)
September 4, 2017

9/4/2017

CrossFIt Windansea – CrossFit Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run