Skill

Muscle Up

 

Conditioning:

4 rounds for time of:

Run, 200 m

12 Shoulder-to-Overheads, 115/85 lbs

12 Burpee Over Bars

January 27, 2017

WOD for Friday 1/27/2017

Skill Muscle Up   Conditioning: 4 rounds for time of: Run, 200 m 12 Shoulder-to-Overheads, 115/85 lbs 12 Burpee Over Bars
January 26, 2017

WOD for Thursday 1/26/2017

Strength Conditioning: Every 1 min for 20 mins, alternating between: E: 5 Deadlifts, 225/155 lbs O: 15 Russian Kettlebell Swings, 2/1.5 pood   Extra Credit: 150 […]
January 25, 2017

WOD for Wednesday 1/25/2017

Benchmark Conditioning: “Karen” For time: 150 Wall Balls, 20/14 lbs “I thought that anything left you flat on your back looking up to the sky asking, […]
January 24, 2017

WOD for Tuesday 1/24/2017

Barbell Strength: Every 1 min for 1o mins. 1 Snatch Build up to heavy single for the day   Barbell Cycling:  Every 1 min for 5 […]