Conditioning:

Every 1 min for 10 mins do:

E: Farmer Carry, 100 m

O: 20 Double Unders + 5 Burpees

 

Conditioning:

Complete as many rounds as possible in 20 mins of:

5 Ring Dips

10 Overhead Lunge, 75/55 lbs

15 Sumo Deadlift High-pulls, 75/55 lbs

20 Wall Balls

Medicine Ball Clean, 200 m

July 15, 2016

WOD for Friday 7/16/016

Conditioning: Every 1 min for 10 mins do: E: Farmer Carry, 100 m O: 20 Double Unders + 5 Burpees   Conditioning: Complete as many rounds […]
July 14, 2016

WOD for Thursday 7/14/2016

Skill Strength: 3 Snatches, 75% 1RM Every 1 min for 6 mins.   Conditioning: For time: 60 Air Squats 50 Toes-to-bars 30 Burpee Box Jumps, 24/20 […]
July 13, 2016

WOD for Wednesday 7/13/2016

Skill: Every 1 min for 10 mins do: E: 2 Turkish Get Ups O: Plank Hold, 40 secs   Conditioning: 5-10-15-20-15-10-5 reps, for time of: AbMat […]
July 12, 2016

WOD for Tuesday 7/12/2016

Strength: Every 2 mins for 12 mins do: 2 Push Press 2 Push Jerks   Conditioning: 3 rounds for time of: Run, 400 m 12 Front […]