Announcements

FOUNDING MEMBERS:
Dedication WOD Monday 4/10. Please wear Founding Member T-shirt!

CrossFIt Windansea – CrossFit

Strength

Push Jerk (3 Rep Max)

12 Minutes to Establish.

Metcon (Weight)

EMOMx16

Min 1: 12/10 (RX+ 15/12)

Min 2: 12 Push Press (75/55) (RX+ 95/65)

Min 3: 8 T2B (RX+ 10)

Min 4: :20 Hollow Body Hold (:35 RX+)

April 4, 2017

04/04/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Strength Push Jerk (3 Rep Max) 12 Minutes to Establish. […]
April 3, 2017

04/03/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Strength Back Squat (5×5) Metcon (Time) 4RFT: 10 Thruster (95/65) […]
April 1, 2017

04/01/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Cash In: 600m Run then, 20-15-10-5 KBS (53/35) Push Up V-Up Goblet Squat (53/35) Double Unders Cash Out: 600m […]
March 31, 2017

3/31/2017

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (3×5) Metcon Metcon (Time) 6-9-15-18-21 Sumo Deadlift High-pull (95/65) Wallball (20/14) Burpee Over Bar (lateral)