Strength:

Push Press 8×1

Use the same weight for each set.

 

Conditioning:

For time:

15 Box Jump Overs, 24/20 in

21 Thrusters, 95/65 lbs

25 Box Jump Overs, 24/20 in

15 Thrusters, 95/65 lbs

35 Box Jump Overs, 24/20 in

9 Thrusters, 95/65 lbs

 

Cash out:

30 Seated Dumbbell Press

100 Abmats (weighted or not)

September 25, 2016

WOD for Monday 9/26/2016

Strength: Push Press 8×1 Use the same weight for each set.   Conditioning: For time: 15 Box Jump Overs, 24/20 in 21 Thrusters, 95/65 lbs 25 […]
September 24, 2016

WOD for Saturday 9/24/2016

PARTNER WOD 1: For Time 150 Partner-to-Partner Wall Balls (20/14) Every time the team rests or the ball touches the ground, the team performs 3 burpees. […]
September 23, 2016

WOD for 9/23/2016

Conditioning: For time: 40 Overhead Squats, 75/55 lbs 40 Bar Facing Burpees 40 Sumo Deadlift High-pulls, 75/55 lbs 40 Box Jump Overs (24/20″) 40 Floor Press, 75/55 […]
September 22, 2016

WOD for Thursday 9/22/2016

Strength: Push Press 2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest 2:30 between sets.   Conditioning: For time: Run, 400 m — then […]