CrossFIt Windansea – CrossFit

Strength

Deadlift (1×3)

FIND A 3 rep MAX

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Push will be prefromed as Hand release

December 6, 2018

12/6/2018

CrossFIt Windansea – CrossFit Strength Deadlift (1×3) FIND A 3 rep MAX CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, […]
December 5, 2018

12/5/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) 10 mins rope climb review both J technique and Spanish wrap technique Metcon Metcon (Time) For Time: 400m […]
December 4, 2018

12/4/2018

CrossFIt Windansea – CrossFit Weightlifting Hang Clean (1×1) against a 15 min clcok build to 1 rep squat clean Metcon Metcon (Weight) Emom 12 mins min […]
December 3, 2018

12/03/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) 10 Min Handstand walk practice Metcon Metcon (Time) 3 Sets: 50 Double Unders 20 DB Push Press(45.35)(35,25) 50 […]