CrossFIt Windansea – CrossFit

Strength

Deadlift (9)

Deadlift (6)

Deadlift (3)

Bench Press

May 7, 2018

05/07/2018

CrossFIt Windansea – CrossFit Strength Deadlift (9) Deadlift (6) Deadlift (3) Bench Press
May 5, 2018

05/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx3 21-15-9 Wallball (20/14) Abmat Sit Up Rest 3 min AMRAPx6 10 S.A DB Push […]
May 4, 2018

05/04/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 27-21-18 T2B 600m Run
May 3, 2018

05/03/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Five Sets: 3 Position Snatch1- High Hang 2- Hang (above Knee) 3- Floor