CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run

400m Sandbag Carry (AHAP)

400m Run

400m Farmers Carry (53/35)

400m Run

October 30, 2017

10/30/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 400m Sandbag Carry (AHAP) 400m Run 400m Farmers Carry (53/35) 400m Run
October 28, 2017

10/28/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) CLASS CANCELLED. Run a 5k. Record your time in Wodify.
October 27, 2017

10/27/2017

Announcements CLASS CANCELLED. Run a 5k. Post time in Wodify. CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 Min 1: 8 Burpee Box Jumps (24/20) Rx+10 […]
October 26, 2017

10/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Calories) TABATA: Assult Bike Accessory Metcon (Weight) 5 Supersets: 25 Hammer Curls (20/10) 10 Glute Bridges (BW) Metcon (No Measure) […]