Announcements

FOUNDING MEMBERS:
Dedication WOD Monday 4/10. Please wear Founding Member T-shirt!

CrossFIt Windansea – CrossFit

1.: Metcon (Time)

4/8/2017
Partner Wod:

FOR TIME

-75 DU’s each person

-75 T2B (partner holds plank while other works)

-75 Thrusters (115/75)/ Partner holds DB or KB deadlift

-75 Box Jumps (24″, 20″) /partner rest

-75 Burpees /partner holds bar in front rack

-75 wall balls/ Partner holds Handstand hold

-75 DU’s each

April 8, 2017

4/8/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit 1.: Metcon (Time) 4/8/2017Partner Wod: FOR TIME -75 DU’s each […]
April 7, 2017

04/07/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Ry Brown fighting for that last rep…,Ry Brown fighting for […]
April 6, 2017

4/6/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Warm-up 1.: Warm-up (No Measure) Burgener Warm-Up 2.: Warm-up (No […]
April 5, 2017

04/05/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Metcon Metcon (Time) “MOZIER” (RX+ Weighted Vest) 9 Rounds for […]