CrossFIt Windansea – CrossFit

Metcon

Metcon (Distance)

EMOMx15

Min 1: 7 HSPU (RX+ 11)

Min 2: 15/12 Cal Row (20/15)

Min 3: 5 Seated Box Jumps (Choose Height)

Accessory

Metcon (No Measure)

Accumulate 2 minutes in an L-Sit.

October 5, 2017

10/05/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) EMOMx15 Min 1: 7 HSPU (RX+ 11) Min 2: 15/12 Cal Row (20/15) Min 3: 5 Seated Box Jumps […]
October 4, 2017

10/04/2017

CrossFIt Windansea – CrossFit Strength Front Squat (4×4) Across. Rest 2 min between ea. set Accessory Metcon (AMRAP – Reps) 5 Rounds for quality- Max Rep […]
October 3, 2017

10/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for time) Every 5 minutes for 20 minutes (4 rounds) perform: 400m Run 21 KBS (53/35) 12 Pull […]
October 2, 2017

10/02/2017

CrossFIt Windansea – CrossFit Strength Push Press (4×4) Accessory Metcon (No Measure) 3×10 Tall Kneeling Alt. KB Press 3×5 Eccentric DB Rows (on bench) 6x Rope […]