Skill:

Butterfly Pull Up

 

Conditioning:

2 rounds for time of:

50 Double Unders

20 Wall Balls, 20/14 lbs

12 Pull-ups

*Rest 2 mins then repeat

February 27, 2017

WOD for Monday 2/27/2017

Skill: Butterfly Pull Up   Conditioning: 2 rounds for time of: 50 Double Unders 20 Wall Balls, 20/14 lbs 12 Pull-ups *Rest 2 mins then repeat
February 25, 2017

WOD for Saturday 2/25/2017

17.1 or, Conditioning: Complete as many rounds as possible in 25 mins of: Run, 400 m 4 Rounds Of Cindy
February 24, 2017

WOD for Friday 2/24/2017

Please remember that ALL night classes are not a class. Sign up for your heat time through the google drive doc posted in the members FB […]
February 23, 2017

WOD for Thursday 2/23/2017

Kettlebell Conditioning/ Stability: Every 1 min for 12 mins, alternating between: 15 Russian Kettlebell Swings 2 Turkish Get Ups   Conditioning: 2 rounds: Jog, 800 m […]