Pre-Workout Game:

-Rowling 10 Frames

Conditioning:

Complete as many rounds as possible in 28 mins of:

-28 Wall Balls, 20/14 lbs

-28 Push-ups

-28 Front Racked Barbell Box Step Ups, 45/35 lbs, 20 in

-28 Db Snatch Alternating Arms, 55/35 lbs

October 5, 2016

WOD for Wednesday 10/5/2016

Pre-Workout Game: -Rowling 10 Frames Conditioning: Complete as many rounds as possible in 28 mins of: -28 Wall Balls, 20/14 lbs -28 Push-ups -28 Front Racked […]
October 4, 2016

WOD for Tuesday 10/04/2016

Core Strength and Conditioning: Every 1 min for 10 mins, alternating between: E: L Sit Hold, 25 secs O: 15 Burpees Conditioning: 3 rounds for time […]
October 3, 2016

WOD for Monday 10/2/2016

Strength: Find your Back Squat 2 Rep Max.   Conditioning: 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up
October 1, 2016

WOD for Saturday 10/1/2016

Conditioning: For 2 cycles: AMRAP in 5 mins of: 6 Double Kettlebell Front Squats 10 Push-ups Rest 2 mins between each cycle. For each cycle restart […]