Announcements

4th of July Schedule:
7/4- CLOSED
7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD.

CrossFIt Windansea – CrossFit

Metcon

Baseline (Time)

3rft:

50 Air Squats

40 Abmat Sit-ups

30 Push Ups

20 Pull Ups

10 Burpees

400m Run
Rest 3 minutes between rounds.

28 Minute Time Cap

July 3, 2017

07/03/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Baseline (Time) 3rft: […]
July 1, 2017

07/01/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]
June 30, 2017

06/30/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER […]
June 29, 2017

06/29/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Gymnastics Seated Box Jump […]