CrossFit Games Open 17.2
As many reps as possible in 12 mins of:
2 Rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50/35 lbs
— then —
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50/35 lbs etc.,
alternating between toes-to-bars and bar muscle-ups every 2 rounds. * every 5-foot interval of the 50-ft, represents 1 rep of the lunge
March 3, 2017

WOD for 3/3/2017

CrossFit Games Open 17.2 As many reps as possible in 12 mins of: 2 Rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft 16 […]
March 2, 2017

WOD for Thursday 3/2/2017

ROMWOD¬† or Accessory Conditioning:¬† Every 1 min for 25 mins, alternating between: Min 1: Wall Sit, 20/14 lbs, 40 secs Min 2: 12/10 Row Calories Min […]
March 1, 2017

WOD for 3/1/2017

Conditioning: 5 rounds for time of: Run, 400 m 5 Toes-to-bars 10 Deadlifts, 115/85 lbs 5 Toes-to-bars 14 Front Rack Lunges, 115/85 lbs
February 28, 2017

WOD for Tuesday 2/28/2017

Barbell Conditioning: Every 1 min for 8 mins, alternating between: E: 5 Power Clean (Touch & Go)s O: 10 Bar Facing Burpees   Conditioning: 21-15-9 reps, […]