Skill:

Muscle Up

 

Skill Conditioning:

Every 1 min for 6 mins do:

20 Double Unders + 5 Toes-to-bars

 

Barbell Conditioning:

For time:

55 Thrusters, 95/65 lbs

*every 2 minutes, Run 200m

August 5, 2016

WOD for Friday 8/5/2016

Skill: Muscle Up   Skill Conditioning: Every 1 min for 6 mins do: 20 Double Unders + 5 Toes-to-bars   Barbell Conditioning: For time: 55 Thrusters, […]
August 4, 2016

WOD for Thursday 8/4/2016

Barbell: Every 1 min for 5 mins 2 Snatches, pick load   Conditioning: 5 rounds for time of: 11 Wall Balls, 20/14 lbs 3 Power Snatches, […]
August 3, 2016

WOD for Wednesday 8/3/2016

Skill: Muscle Up (Ring)   Conditioning: Complete as many rounds as possible in 10 mins of: 2 Wall Walks 12 Box Jumps, 24/20 in 6 Hang […]
August 2, 2016

WOD for Tuesday 8/2/2016

Strength: Find your Push Jerk 1 Rep Max.   Conditioning: 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups