CrossFIt Windansea – CrossFit

Strength

Back Squat (3×3)

Across.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPX9

6 Hang Power Snatch (95/65)

9 Box Jumps (24/20)

April 17, 2017

4/17/2017

CrossFIt Windansea – CrossFit Strength Back Squat (3×3) Across. Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX9 6 Hang Power Snatch (95/65) 9 Box Jumps (24/20)
April 16, 2017

4/17/2017

CrossFIt Windansea – CrossFit
April 15, 2017

04/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Saturday Sweat” For time: 50 DU 50 KBS 40 Lunges 40 Burpees 30 Wallballs 30 Cal row 20 Push […]
April 14, 2017

04/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 Rounds: 600m Run rest 1 min 400m Run rest 1 min 200m Run Rest 3 Minutes Accessory Metcon […]