Strength:

1 RM Front Squat

 

Conditioning:

3-6-9-12-15 reps, for time of:

Thruster, 95/65 lbs

1 Round Cindy

August 7, 2016

WOD for Monday 8/8/2016

Strength: 1 RM Front Squat   Conditioning: 3-6-9-12-15 reps, for time of: Thruster, 95/65 lbs 1 Round Cindy
August 6, 2016

WOD for Saturday 8/6/2016

Partner WOD!
August 5, 2016

WOD for Friday 8/5/2016

Skill: Muscle Up   Skill Conditioning: Every 1 min for 6 mins do: 20 Double Unders + 5 Toes-to-bars   Barbell Conditioning: For time: 55 Thrusters, […]
August 4, 2016

WOD for Thursday 8/4/2016

Barbell: Every 1 min for 5 mins 2 Snatches, pick load   Conditioning: 5 rounds for time of: 11 Wall Balls, 20/14 lbs 3 Power Snatches, […]