Strength:

1rm Back Squat

 

Conditioning:

Complete as many rounds as possible in 12 mins of:

5 Thrusters, 115/75 lbs

5 Evil Wheels

10 Floor Press

Run, 200 m

December 19, 2016

WOD for Monday 12/19/2016

Strength: 1rm Back Squat   Conditioning: Complete as many rounds as possible in 12 mins of: 5 Thrusters, 115/75 lbs 5 Evil Wheels 10 Floor Press […]
December 16, 2016

WOD for Friday 12/16/2016

REMINDER! AM CLASSES ONLY! All night classes are cancelled for Ugly Sweater Christmas Party! Potluck style and White Elephant gift $10.   Conditioning: 3 rounds for […]
December 15, 2016

WOD for Thursday 12/15/2016

Barbell: Every 1 min for 5 mins. 4 Power Clean (Touch & Go)s, 70% 1RM Directly into… Every 1 min for 5 mins. 2 Squat Cleans […]
December 14, 2016

WOD for Wednesday 12/14/2016

Gymnastics: Every 1 min for 8 mins, alternating between: E: Handstand Hold, 30-45 secs O: 8 Toes-to-bars   Conditioning: 4 rounds for time of: Run, 400 […]