Warm-Up:

Pizza Delivery

Conditioning:

DECK OF CARDS!!!

December 24, 2016

WOD for Saturday 12/24/2016

Warm-Up: Pizza Delivery Conditioning: DECK OF CARDS!!!
December 23, 2016

WOD for Thursday 12/23/2016

WOD 1: For time: Row, 2000 m 75 AbMat Sit-ups Rest 7 Minutes WOD 2: Complete as many rounds as possible in 10 mins of: 10 […]
December 22, 2016

WOD for Thursday 12/22/2016

Barbell: Every 1 min for 30 mins 1 Snatch, pick load
December 21, 2016

WOD for Wednesday 12/21/2016

12 Days of Christmas For time: 1 Wall Walk 2 Bar Muscle-ups 3 Strict Pull-ups 4 Hang Power Cleans, 115/75 lbs 5 Wall Balls, 20/14 lbs […]