Conditioning:

For time:

4 Laps around building

 

Conditioning:

For time:

40 Air Squats

30 Shoulder-to-Overheads, 95/65 lbs

20 Front Rack Lunges, 95/65 lbs

10 Overhead Squats

100 Double Unders

10 Overhead Squats

20 Front Rack Lunges

30 Shoulder-to-Overheads

40 Air Squats

August 12, 2016

WOD for Friday 8/12/2016

Conditioning: For time: 4 Laps around building   Conditioning: For time: 40 Air Squats 30 Shoulder-to-Overheads, 95/65 lbs 20 Front Rack Lunges, 95/65 lbs 10 Overhead […]
August 11, 2016

WOD for Thursday 8/11/2016

Barbell Conditioning: Every 1 min for 10 mins, alternating between: E: 6 Muscle Snatches, 75/55 lbs O: 3 Sumo Deadlift High-pulls + 3 Bar Facing Burpees, 75/55 […]
August 10, 2016

WOD for Wednesday 8/10/2016

Skill: Muscle Up   Conditioning: 5 rounds for time of: 12 Burpees 25 AbMat Sit-ups 50 Double Unders 15 Wall Balls, 20/14 lbs 12 Box Jumps, […]
August 9, 2016

WOD for Tuesday 8/9/2016

Strength: Strict Press 7-7-7   Conditioning: Complete as many rounds as possible in 15 mins of: 10 Dumbbell Snatches 6 Handstand Push-ups 3 Deadlifts, 245/175 lbs […]