CrossFIt Windansea – CrossFit

Weightlifting

Snatch (15 Minutes to work up to daily max)

1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats

Metcon

Metcon (Time)

3RFT:

8 Strict Pull Ups

10 Box Jumps (30/24)

12 Goblet Squats (53/35)

April 26, 2017

04/26/2017

CrossFIt Windansea – CrossFit Weightlifting Snatch (15 Minutes to work up to daily max) 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats […]
April 25, 2017

04/25/2017

CrossFIt Windansea – CrossFit Strength Strict Press (4×4) 4×4 Metcon Metcon (Time) For Time: 50 Clean and Jerks (135/95) Every 2 min do 30 Double Unders
April 24, 2017

04/24/20-7

CrossFIt Windansea – CrossFit Strength Back Squat (3,2,1,1,1,2,3) Whatever weight you did your 3×3 last week, is what you will use for your triples. Add 5-10lbs […]
April 22, 2017

04/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4ft: 100ft. Suicide 20 KBS 16 OH Plate Lunge 10 Tire Jumps In-n-Outs