CrossFIt Windansea – CrossFit

Strength

Front Squat (6×1)

Rest at least 2 minutes. All six reps are same weight.

Front Squat (ME @ 50%)

Accessory

Metcon (Distance)

A. 8×2 Seated Box Jump

B. 30 Devils Press

October 24, 2017

10/24/2017

CrossFIt Windansea – CrossFit Strength Front Squat (6×1) Rest at least 2 minutes. All six reps are same weight. Front Squat (ME @ 50%) Accessory Metcon […]
October 23, 2017

10/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 20 Medball Cleans (20/14) 10 Strict Press (95/65) 6 Strict Pull UpsModified from CrossFit Linchpin
October 21, 2017

10/21/2017

CrossFIt Windansea – CrossFit Metcon ()
October 20, 2017

10/20/2017

CrossFIt Windansea – CrossFit Strength Front Squat (3×5) Front Squat (3×3) Front Squat (3×1) 3 Rounds: 5 @ 80% *rest 2 min 3 @ 85% *rest […]