Announcements

REMINDER:
Starting MONDAY 6/5
Summer Evening Class Change!
4:30, 5:30, 6:30pm

CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

Emomx 21

Min 1: 3 Bar Muscle Ups

Min 2: 8 Burpee Box Jumps

Min 3: 5 Deadlifts (245/185)

June 1, 2017

06/01/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (Weight) Emomx 21 Min 1: 3 Bar Muscle […]
May 31, 2017

05/31/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Front Squat (5×3) Metcon Metcon (Time) 2rft: 100m Walking […]
May 30, 2017

05/30/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Push Press (5×4) Across Metcon Metcon (AMRAP – Rounds […]
May 29, 2017

5/29/2017

CrossFIt Windansea – CrossFit Murph Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]