CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

CLASS CANCELLED.

Run a 5k. Record your time in Wodify.

October 28, 2017

10/28/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) CLASS CANCELLED. Run a 5k. Record your time in Wodify.
October 27, 2017

10/27/2017

Announcements CLASS CANCELLED. Run a 5k. Post time in Wodify. CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 Min 1: 8 Burpee Box Jumps (24/20) Rx+10 […]
October 26, 2017

10/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Calories) TABATA: Assult Bike Accessory Metcon (Weight) 5 Supersets: 25 Hammer Curls (20/10) 10 Glute Bridges (BW) Metcon (No Measure) […]
October 25, 2017

10/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Emomx5 11 T2B (Rx+15) Rest 3 EMOMx5 200m Sprint Metcon (AMRAP – Rounds and Reps) AMRAP 6 5 […]