Kettlebell Skill/ Conditioning:

Every 1 min for 8 mins, alternating between:

O: 4 Turkish Get Up Alternating Arms

E: 20 Kettlebell Swing (Russian)s

 

Conditioning:

4 rounds for time of:

15 Wall Balls, 20/14 lbs

15 AbMat Sit-ups

20 Alternating Step Ups With Wall Balls (24/20″)

August 19, 2016

WOD for Friday 8/19/2016

Kettlebell Skill/ Conditioning: Every 1 min for 8 mins, alternating between: O: 4 Turkish Get Up Alternating Arms E: 20 Kettlebell Swing (Russian)s   Conditioning: 4 […]
August 18, 2016

WOD for Thursday 8/18/2016

Barbell: Every 1 minute for 9 minutes, Min 1-3: 3 Power Cleans 70-80% Min 4-6: 2 Power Cleans 80-90% Min 7-9: 1 Power Clean 90-95%   […]
August 17, 2016

WOD for 8/17/2016

Skill: Muscle Up Drills   Conditioning: Complete as many rounds as possible in 25 mins of: Run, 400 m 15 Goblet Squats, 1.5/1 pood Run, 200 […]
August 16, 2016

WOD for Tuesday 8/16/2016

Strength: Strict Press 5-5-5-5-5   Conditioning: Complete as many rounds as possible in 7 mins of: 1 Bar Muscle-up 2 Box Jump Overs, 24/20 in 2 […]