Conditioning:

5 rounds for time of:

Run, 400 m

5 Toes-to-bars

10 Deadlifts, 115/85 lbs

5 Toes-to-bars

14 Front Rack Lunges, 115/85 lbs

March 1, 2017

WOD for 3/1/2017

Conditioning: 5 rounds for time of: Run, 400 m 5 Toes-to-bars 10 Deadlifts, 115/85 lbs 5 Toes-to-bars 14 Front Rack Lunges, 115/85 lbs
February 28, 2017

WOD for Tuesday 2/28/2017

Barbell Conditioning: Every 1 min for 8 mins, alternating between: E: 5 Power Clean (Touch & Go)s O: 10 Bar Facing Burpees   Conditioning: 21-15-9 reps, […]
February 27, 2017

WOD for Monday 2/27/2017

Skill: Butterfly Pull Up   Conditioning: 2 rounds for time of: 50 Double Unders 20 Wall Balls, 20/14 lbs 12 Pull-ups *Rest 2 mins then repeat
February 25, 2017

WOD for Saturday 2/25/2017

17.1 or, Conditioning: Complete as many rounds as possible in 25 mins of: Run, 400 m 4 Rounds Of Cindy