Announcements

IN-HOUSE COMP Friday 9/22:
-NO OPEN GYM
-Friday Night Classes Cancelled

SATURDAY HIKE @ 9am
-NO Class
-Meet at Torrey Pines State Beach parking lot before 9am.

CrossFIt Windansea – CrossFit

Strength

Good Mornings (4×4)

LIGHT.

Metcon

Metcon (Time)

21-15-9

Thruster (95/65) (Rx+ 115/75)

Burpee Box Jump Overs (24/20)

Cool Down

Metcon (No Measure)

2 Rounds Easy:

1 min Bike

1 min Row

1 min Double Unders

1 min Handstand Practice

September 20, 2017

9/20/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled SATURDAY HIKE @ 9am -NO Class -Meet at Torrey Pines State Beach parking lot […]
September 19, 2017

09/19/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for time) Every 3 minutes for […]
September 18, 2017

09/18/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx7 3 Hang Squat Cleans Metcon Metcon […]
September 16, 2017

9/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD!! 1. “Karen” Immediately into: 3 RFT of: -200m run medball toss with Partner -20 overhead medball lunges(each)partner […]