Skill:

Muscle Up

 

Conditioning:

Complete as many rounds as possible in 9 mins of:

7 Box Jumps, 30/24 in

5 Bar Facing Burpees

3 Clusters, 115/80 lbs

August 24, 2016

WOD for Wednesday 8/24/2016

Skill: Muscle Up   Conditioning: Complete as many rounds as possible in 9 mins of: 7 Box Jumps, 30/24 in 5 Bar Facing Burpees 3 Clusters, […]
August 23, 2016

WOD for Tuesday 8/23/2016

Conditioning:   Bring running shoes and grips
August 22, 2016

WOD for Monday 8/22/2016

Strength: Strict Press 3-3-3-3   Conditioning: 5 rounds for time of: 5 Ring Dips 14 Front Rack Lunges, 95/65 lbs 8 Push Press, 95/65 lbs  
August 20, 2016

Conditioning: 3 rounds for time of: 15 AbMat Sit-ups 14 Lunges 13 Row Calories 12 Medicine Ball Cleans 11 Pull-ups 10 Burpees   Plate Conditioning: Complete […]