CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

Every 3 minutes for 18 minutes:

1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance + 2 OHS

then,

25/15 Cal Row
RX+ 30/25 Cal Row Every 4 mins for 20 mins with heavier weight snatches

November 2, 2017

11/02/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 3 minutes for 18 minutes: 1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance + […]
November 1, 2017

11/01/2017

CrossFIt Windansea – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 5 High Pulls Ea. Arm 5 SDHP Ea. arm 5 Strict Press Ea. Arm 5 Single […]
October 31, 2017

10/31/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) HALLOWOD! AMRAPx17 10 Bar Facing Burpees 31 DU 1 Bear Complex (155/105) (185/135+) 7 DeadliftsBear […]
October 30, 2017

10/30/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 400m Sandbag Carry (AHAP) 400m Run 400m Farmers Carry (53/35) 400m Run