Announcements

REMINDER:
Starting MONDAY 6/5
Summer Evening Class Change!
4:30, 5:30, 6:30pm

CrossFIt Windansea – CrossFit

Strength

Front Squat (4×3)

Metcon

Metcon (Time)

21-15-9

Deadlift 225/155

T2B

June 6, 2017

06/06/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Front Squat (4×3) Metcon Metcon (Time) 21-15-9 Deadlift 225/155 […]
June 5, 2017

06/05/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Weightlifting Snatch (Work up to Heavy single for the day) […]
June 3, 2017

06/03/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX10 25 wallballs […]
June 2, 2017

06/03/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (Time) Run: 2 rounds: 800m Rest 2 min […]