CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4rft:

10 C2B Pull Ups/ Pull Ups/ Ring Rows

15 Goblet Squats (AHAP)

400m Run

15 Seated Plate Press (25/15)

10 Burpee Box Jump Over (24/20″)

June 10, 2017

06/10/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 10 C2B Pull Ups/ Pull Ups/ Ring Rows 15 Goblet Squats (AHAP) 400m Run 15 Seated Plate Press […]
June 9, 2017

06/09/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOM for 8 mins: E: 40 second plank hold O: 2 Turkish Get Ups (right arm, Left arm) Metcon […]
June 8, 2017

06/08/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Push Press (4×3) Metcon Metcon (Weight) Every 3 min […]
June 7, 2017

06/07/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, […]