CrossFIt Windansea – CrossFit

Metcon

11/11/2017 (AMRAP – Rounds and Reps)

AMRAPX10

100ft. KB Front Rack Lunge (53/35)

100m Farmers Carry (you choose)

200m Run w/ KB

Rest 5 min

AMRAPx10

25 DU

12 DB Snatch

25 DU

12 Goblet Squats

November 11, 2017

11/11/2017

CrossFIt Windansea – CrossFit Metcon 11/11/2017 (AMRAP – Rounds and Reps) AMRAPX10 100ft. KB Front Rack Lunge (53/35) 100m Farmers Carry (you choose) 200m Run w/ […]
November 10, 2017

11/10/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (Time) A. Every 2 minutes for 10 minutes, 10 C2B Pull Ups :10 sec L-Sit Directly into… B. Every 2 […]
November 9, 2017

11/09/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 5 Rounds: Row 1 Min Hard Row 1 Min Easy Accessory Metcon (Weight) Sled Push: 8x weight ea. roundSTART […]
November 8, 2017

11/08/2017

CrossFIt Windansea – CrossFit Carl with some double seated box jump hops to 32″,Carl with some double seated box jump hops to 32″ Metcon Metcon (Time) […]