CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx20

40 Abmats

30 Push Ups

200m Run

30 DB Push Press

20 Goblet Squats

10 Burpees

10 ring row or Pull up

March 18, 2017

3/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx20 40 Abmats 30 Push Ups 200m Run 30 DB Push Press 20 Goblet Squats […]
March 18, 2017

WOD for Saturday 3/18/2017

Conditioning: AMRAPx20 40 Abmats 30 Push Ups 200m Run 30 DB Push Press 40 Goblet Squats
March 16, 2017

03/16/2017

CrossFIt Windansea – CrossFit Metcon Warm-up Warm-up (No Measure) Rowling 1: Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl […]
March 16, 2017

WOD for Thursday 3/16/2017

ROMWOD or Warm-up Rowling Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl 1:1 Rest