Strength:

Deadlift: 5×5 across, rest 2 minutes between sets

 

Conditioning:

4 rounds for time of:

12 Dumbbell Snatches

Run, 400 m

12 Goblet Squats

September 7, 2016

WOD for Wednesday 9/7/2016

Strength: Deadlift: 5×5 across, rest 2 minutes between sets   Conditioning: 4 rounds for time of: 12 Dumbbell Snatches Run, 400 m 12 Goblet Squats
September 6, 2016

WOD for Tuesday 8/6/2016

Strength: Overhead Squat 3 Rep Max   Conditioning: 1-2-3-4-5-5-4-3-2-1 reps, for time of: Hang Power Clean, 125/85 lbs Front Squat   *Every time you need to […]
September 5, 2016

WOD for Monday 9/5/2016

Core Work Plank Hold: -5x 40 secs *Rest 15 secs between sets. Conditioning: Hero Wod- “Jack” Complete as many rounds as possible in 20 mins of: […]
September 3, 2016

WOD for Saturday 9/3/2016

PARTNER WOD! In memory of Jonathan “JD” De Guzman 4 rounds for time of: -Run, 800 m(Partner A) -50 Wall Balls, 20/14 lbs (Partner B) -50 […]