CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

2400m Row (Partners Hold Plank)

90 Burpees (switch off each rep)

90 DB Box Step Overs (Parters Bar Hang)

90 Cal Bike (Partners rest) (10 Cal at a time)

90 DB Thrusters (Partners Hold Wall Sit)

2400m Sprint (Split up in 200m at a time)

May 26, 2018

05/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 2400m Row (Partners Hold Plank) 90 Burpees (switch off each rep) 90 DB Box Step Overs (Parters […]
May 25, 2018

05/25/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 3 Rounds: Heavy Sled Push 10 Unbroken Push Jerks @ 60% Rest 1 min Gymnastics Metcon (No Measure) 3 […]
May 24, 2018

05/24/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×3 Plate Deficit) Accessory Metcon (No Measure) 4 Rounds: 6 Lateral Lunge (ea. side) 10 Single Arm Tricep Pull-Downs (2 […]
May 23, 2018

05/23/2018

CrossFIt Windansea – CrossFit Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Hang On to the Bar Tomorrow during […]