CrossFIt Windansea – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

January 21, 2019

1/21/2019

CrossFIt Windansea – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
January 19, 2019

1/19/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 10 min Amrap Partner A: complete 100m sand bag carry + 6 box […]
January 17, 2019

1/17/2019

CrossFIt Windansea – CrossFit Strongman Bench Press (4×5) Metcon (Weight) 4 Sets of: 120ft. Front rack Yoke carry Metcon Metcon (AMRAP – Rounds and Reps) 10 […]
January 14, 2019

1/14/2019

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 10:00 to complete heavy single arm suitcase carry 60 ft. and Turkish get upCombine total weight of carry and […]