CrossFIt Windansea – CrossFit

Gymnastics

10-12 mins to work on Ring Muscle up

Metcon

Metcon (Time)

Complete

2 rds every 4 mins for 12 mins

-10 Thrusters men (75,95,115)

Women(55,75,95)

-10 c2b pull ups

March 18, 2019

3/18/2019

CrossFIt Windansea – CrossFit Gymnastics 10-12 mins to work on Ring Muscle up Metcon Metcon (Time) Complete 2 rds every 4 mins for 12 mins -10 […]
March 16, 2019

3/16/19

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 12 EMOM 10/8 cal Row Max DL (135/95) 10/8 cal Bike Max Abmat sit ups* Max DL […]
March 15, 2019

3/15/2019

CrossFIt Windansea – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes […]
March 14, 2019

3/14/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min Amrap: 10 power cleans(95,65) 20 Russian swings(53,35) 10 V-upsIntensity moderate Cool Down ROMWOD