CrossFIt Windansea – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

5 High Pulls Ea. Arm

5 SDHP Ea. arm

5 Strict Press Ea. Arm

5 Single Arm Thrusters

5 Muscle Snatch Ea. Arm

Warm-up (No Measure)

Alt. TABATA:

Bar Hang

Hollow Body Hold

Metcon

Metcon (Time)

For Time:

100 T2B
Every time you break (come off the bar) you must perform 6 DB Snatch (50/35) no RX+ needed for DB, save your Grip. Be smart with your Sets.

Accessory

Metcon (No Measure)

5×10 Standing Tricep Ext.

November 1, 2017

11/01/2017

CrossFIt Windansea – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 5 High Pulls Ea. Arm 5 SDHP Ea. arm 5 Strict Press Ea. Arm 5 Single […]
October 31, 2017

10/31/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) HALLOWOD! AMRAPx17 10 Bar Facing Burpees 31 DU 1 Bear Complex (155/105) (185/135+) 7 DeadliftsBear […]
October 30, 2017

10/30/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 400m Sandbag Carry (AHAP) 400m Run 400m Farmers Carry (53/35) 400m Run
October 28, 2017

10/28/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) CLASS CANCELLED. Run a 5k. Record your time in Wodify.