CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!

5 RDS of 4 min AMRAPS wih a 1 min rest between rounds:

-3 lateral burpee over box

-4 DB Snacthes(50,35)(65,50)

-5 DL(185,125)(225,185)

-6 Med ball Abmat Sit-ups(20,14)

-7 DB Goblet Squats
Alt. bewteen movements

Finisher

GHD Situps (1×50)

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