CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 RFT:

-20 Push ups

-30 Barbell Step-ups(45,35)(hold bar in front rack or back rack)

-40 abmats

-50 mt. Climbers

– :60 Star Plank(:30 on each side while holding kb overhead)


Matt lives next door!

March 10, 2018

3/10/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 RFT: -20 Push ups -30 Barbell Step-ups(45,35)(hold bar in front rack or back rack) -40 abmats -50 mt. […]
March 9, 2018

03/09/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 […]
March 8, 2018

03/08/2018

CrossFIt Windansea – CrossFit Metcon (Time) For Time: 1200m Run 1k Row 50/35 Cal Bike
March 7, 2018

03/07/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 60 DU 20 DB Snatch (50/35) Max Wallballs (20/14) *rest 4 minutes AMRAPx4 60 DU […]