CrossFIt Windansea – CrossFit

Strength

Front Squat (6×2)

No more then 2-3 mins per set. Weight is all same each set. Choose load wisely, Drop the EGO, maintain great mechanics. Thank You

Accessory

Lower Body Accessory (8-12 rep)

Glute Ham Raises

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 8mins:

100m run

2 ropeclimbs

10 push press(95,65)

6 c2b

Finisher

Metcon (No Measure)

100 Seated banded leg curls

August 20, 2018

8/20/2018

CrossFIt Windansea – CrossFit Strength Front Squat (6×2) No more then 2-3 mins per set. Weight is all same each set. Choose load wisely, Drop the […]
August 17, 2018

8/17/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 min. AMRAP of: -6 DL(275,185) -20 bench jump-overs(lunge position) -100m suitcase carry(53,35) -10 Sandbag […]
August 16, 2018

8/16/2018

CrossFIt Windansea – CrossFit Weightlifting Bands with KB Strict Press (4×8) Use light or micro band loop around very light kb,only use 5,10,at most 15 pound […]
August 15, 2018

8/15/2018

CrossFIt Windansea – CrossFit Weightlifting Back Rack Reverse Lunge (4×6) Take bar for rack. 3 reps each leg. Go Heavy Metcon Metcon (AMRAP – Rounds and […]