CrossFIt Windansea – CrossFit

Strength

Paused Front Squat (5×3)

all Same weight, 3 sec pauce at bottom

Metcon

Metcon (Weight)

emom 10:

-100m sprint

-12 thrusters (55,75)Rx+(95,65)

October 22, 2018

10/22/2018

CrossFIt Windansea – CrossFit Strength Paused Front Squat (5×3) all Same weight, 3 sec pauce at bottom Metcon Metcon (Weight) emom 10: -100m sprint -12 thrusters […]
October 20, 2018

10/20/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 min Amrap -100 m Sandbag carry -20 jumping lunges -100m sprint *rest 3 mins […]
October 19, 2018

10/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) LET THE GUESSING GAMES BEGIN! BLACK OUT FRIDAY
October 18, 2018

10/18/2018

CrossFIt Windansea – CrossFit Weightlifting Squat Snatch (1×1) 20 mins to work up to a 1 rep squat Snatch Metcon Metcon (AMRAP – Rounds and Reps) […]