CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

Every 4:00x 5 Sets:

-15 KBS(53,35)(35,26)

-15 Burpee

-15 T2B

Finisher

Metcon (Weight)

3 SETS:

10 DB Chest Press

10 DB chest Fly

10 DB Pull over

10 DB close grip chest press

-rest as needed-
use one weight and do all 40 reps unbroken

December 13, 2018

12/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Every 4:00x 5 Sets: -15 KBS(53,35)(35,26) -15 Burpee -15 T2B Finisher Metcon (Weight) 3 SETS: 10 DB Chest […]
December 12, 2018

12/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5 rds for time: 21/18 cal bike 15 Power Cleans(95,65) 9 HSPUScale for HSPU: sub pike push ups on […]
December 10, 2018

12/10/2018

CrossFIt Windansea – CrossFit Weightlifting Split Jerk (5-3-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 10 min Amrap: -200m run -8 shoulder to overhead(155,105)(115,75)
December 8, 2018

12/8/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 DB Power cleans (50,35)(35,20) 20 DB Lunges w/DB’s on shoulders 20 sit […]