CrossFIt Windansea – CrossFit

Metcon (Time)

5rft:

16 Back Rack Lunges (65/45)

10 Pull Ups

6 Burpee Box Jump Overs (24/20”)

400m Run

April 21, 2018

04/21/2018

CrossFIt Windansea – CrossFit Metcon (Time) 5rft: 16 Back Rack Lunges (65/45) 10 Pull Ups 6 Burpee Box Jump Overs (24/20”) 400m Run
April 20, 2018

04/20/2018

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk (10 @ 60%) Clean and Jerk (10 @ 65%) Clean and Jerk (10 @ 70%) Accessory Metcon (No […]
April 19, 2018

04/19/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Ring Muscle Up 4 Complex of: 2 Ring Pull Ups + 2 Hips to Rings + 1 Muscle […]
April 18, 2018

04/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 RFT: 20 T2B 40 DU 30 Burpees 40 DU 30 DB Snatch (50/35) 40 DU 20 SB S2O […]