CrossFIt Windansea – CrossFit

Strength

Metcon (Weight)

10:00 to complete

heavy single arm suitcase carry 60 ft. and Turkish get up
Combine total weight of carry and turkish get up

Metcon

Metcon (Time)

For Time:

12-10-8-6-4

Hang squat clean(135/95)Rx+(155,105)

12-12-12-12-12

Burpees to target

January 14, 2019

1/14/2019

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 10:00 to complete heavy single arm suitcase carry 60 ft. and Turkish get upCombine total weight of carry and […]
January 12, 2019

1/12/2019

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 2:00 for 5 sets complete: -2 power cleans -2 hang power cleans -2 front squats Metcon Metcon (Time) […]
January 7, 2019

1/7/2019

CrossFIt Windansea – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]
January 5, 2019

1/5/2018

Announcements There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018 Community outing YAAYY! GULLS GAME PLEASE join us for OPEN gym at 2:30 or the […]