CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx21

2 Bear Complex (135/95)

21/15 Cal Bike

19 Bar Facing Burpees

83 DU
Happy Birthday Coach Dan!

February 21, 2018

02/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx21 2 Bear Complex (135/95) 21/15 Cal Bike 19 Bar Facing Burpees 83 DUHappy Birthday […]
February 20, 2018

02/20/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 50 Wallballs (20/14) 200m Run w/ Medball 20 Pull Ups 200m Run w/ Medball 20 Pull UpsTime […]
February 19, 2018

02/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx10 E: 10 U.B Hang Power Cleans O: 10 Burpee Box Jump Overs (24/20)Choose a weight you can go […]
February 17, 2018

02/17/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]