CrossFIt Windansea – CrossFit

Strength

Back Squat (4×2)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Finisher

May 20, 2019

5/20/2 019

CrossFIt Windansea – CrossFit Strength Back Squat (4×2) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Finisher
May 16, 2019

5/16/2019

CrossFIt Windansea – CrossFit Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Metcon (AMRAP – Rounds and Reps) 10 Emom: -min 1: 15 DB […]
May 14, 2019

5/14/2019

CrossFIt Windansea – CrossFit Strength Shoulder Press (4×4) Metcon Metcon (Time) For time 50 double Unders 30 Russian swings(53,35)rx+(70,53) 20 push press(135,95) 50 dubs 25 Russian […]
May 10, 2019

5/10/2019

CrossFIt Windansea – CrossFit Power/Strength Turkish Get Up (4×3) 3 each side Metcon Metcon (AMRAP – Reps) emom 12 mins min 1: 15/12 cal bike min […]