Wodify CF

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

800 m Run

15 Power Cleans (135/95)

15 Push Jerk (135/95)

400 m Run

12 Power Cleans

12 Push Jerk

200 m Run

9 Power Cleans

9 Push Jerk

September 21, 2018

9/21/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 800 m Run 15 Power Cleans (135/95) 15 Push Jerk (135/95) 400 m Run 12 Power Cleans […]
September 20, 2018

9/20/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD! 5 RDS of 4 min AMRAPS wih a 1 min rest between rounds: […]
September 19, 2018

9/19/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Bearhug sandbag reverse lunge, alt legs each rep (100/80) Rx+(140,100) HSPU Finisher Metcon (Time) Time Trial: 1000 m […]
September 18, 2018

9/18/18

CrossFIt Windansea – CrossFit Strength Front Squat (7×1) Accessory Farmer’s Carry (4×1) 1 lap down and back Metcon Metcon (AMRAP – Rounds and Reps) 7:00 min […]