Wodify CF

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 rds:

-12 clean and jerks(135,95)

-20 Box jumps(24″,20″)

*rest 1min


Accessory

Metcon (No Measure)

Core work:

4 rds:

10 v-ups

10 tuck ups

2 Turkish et ups

20 weighted hollow rocks

July 17, 2018

7/17/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 rds: -12 clean and jerks(135,95) -20 Box jumps(24″,20″) *rest 1min Accessory Metcon (No Measure) Core work: 4 rds: […]
July 16, 2018

07/16/2018

CrossFIt Windansea – CrossFit Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
July 16, 2018

LOW BAR vs. High BAR 7/16/2018

CrossFIt Windansea – STRENGTH 101 STRENGTH 101 Warm-Up Metcon (No Measure) 3×10 Lateral Banded Walk 3x:30 Wall Pressing Deadbug STRENGTH 101- STRENGTH Low Bar Back Squat […]
July 14, 2018

07/14/2018

Announcements Sign Up for Strength 101 through website or Dan! Starts Monday 7/16 CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 100m Farmers Carry 50ft OH […]