Wodify CF

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

-power Snatch(95,65)

-wall ball(20,14)
7 min cap

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

800m Run

25 burpees

*RX+ use a vest

November 15, 2018

11/15/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 -power Snatch(95,65) -wall ball(20,14)7 min cap Metcon Metcon (AMRAP – Rounds and Reps) 12 min Amrap 800m Run […]
November 14, 2018

11/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 RFT: 20 Back Squats(135/95)Rx+(185,125) 10 bar mu 200m Run Finisher Metcon (No Measure) 3rds: 10 GHD 18 Russian […]
November 12, 2018

11/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Wade” 5 rds for time: 11 one arm DB Snatches(50,35) 12 one arm db thrusters 11 strict pull upsthats […]
November 10, 2018

11/10/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PICK YOUR POISON For Time: 1 mile Run 50 HSPU 50 Hang Cleans (115/75) 50Pull Ups 50 SA DB […]