Wodify CF

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

10 Power Cleans (135/95)

20 DL (135/95)

30 American KB Swings (53/35)

100 DU

200 m Sandbag Carry (115/85)

May 25, 2019

5/25/19

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 10 Power Cleans (135/95) 20 DL (135/95) 30 American KB Swings (53/35) […]
May 24, 2019

5/24/2019

CrossFIt Windansea – CrossFit
May 23, 2019

5/23/2019

CrossFIt Windansea – CrossFit Weightlifting Metcon (No Measure) Snatch complex: 3 sets increase weight work up to heavish snatch deadlift :2 pause below knee, above knee […]
May 22, 2019

5/22/2019

CrossFIt Windansea – CrossFit Gymnastics Spend 10-12 mins on ring muslc e up skill Metcon Metcon (Time) 21-15-9 thrusters (95,65) bar facing burpees box jump overs(24,20) […]