Wodify CF

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

2rft:

Olney Run

55 Abmats

45 Russian Swings

35 Medball Cleans

May 19, 2018

05/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: Olney Run 55 Abmats 45 Russian Swings 35 Medball Cleans
May 18, 2018

05/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 OHS (75/55) SDHP (75/55) Rest 5 min 9-15-21 DB Step Over (50/35) (20″) Burpee T2B
May 17, 2018

05/17/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx20 1 Power Clean & Jerk + 10 Double Unders5 Attempts for DU
May 16, 2018

05/16/2017

CrossFIt Windansea – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsNo Wearing Vests today.