Wodify CF

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time, as a 2 person Team:

400 double unders

200 abmats

100 hang power cleans 135,95

50 S.A. dB push jerk (50,35)
Compliments of Linchpin

Finisher

March 23, 2019

3/23/2019

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time, as a 2 person Team: 400 double unders 200 abmats 100 hang power cleans 135,95 50 S.A. […]
March 22, 2019

3/22/2019

CrossFIt Windansea – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games […]
March 21, 2019

3/21/2019

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Run Olney moderate pace “The Lucas T.” Buy in: 25 American kbs(53,35) -then- Walk 400m with KB Right arm […]
March 20, 2019

3/20/2019

CrossFIt Windansea – CrossFit Strength Bench Press (8×2) :45 rest between sets Gymnastics Metcon (No Measure) L-sir 3x :45 Turkish get up 3×3Complements of Strength 202 […]