Wodify CF

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Run 800m

-then-

3 rds

14 Deadlifts 135,95 Rx+155,115

10 ring rows

*rest 4 mins

Repeat

Finisher

CORE WORK

3 rds

15 hollow rovks

15 arch rocks

20ALT. single arm single leg V-Up

:30 side plank each side

June 25, 2019

6/25/2019

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Run 800m -then- 3 rds 14 Deadlifts 135,95 Rx+155,115 10 ring rows *rest 4 mins Repeat Finisher CORE WORK […]
June 21, 2019

6/21/2019

CrossFIt Windansea – CrossFit Warm-up 10 min amrap: 15 good mornings(light) 15 banded side steps right(sling shot or band) 15 banded side steps Left 15 Air […]
June 20, 2019

6/20/2019

CrossFIt Windansea – CrossFit Strength Deadlift (1×1) Take 10-12 mins to work up to a 1 rep max Metcon Metcon (Time) 2 rds 200m farmers carry(have […]
June 19, 2019

6/19/2019

CrossFIt Windansea – CrossFit Circuit Metcon (No Measure) Emom 10min min 1: duel kb or DB iso squat hold :45 Min 2: Plank (mix it up […]