Wodify CF

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

6 Hang Power Snatch (95/65)

9 OHS

12 T2B

Accessory

Goals (No Measure)

GOAL WORK or ask coach what you need to work on.

December 15, 2017

12/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx14 6 Hang Power Snatch (95/65) 9 OHS 12 T2B Accessory Goals (No Measure) GOAL […]
December 14, 2017

12/14/2017

CrossFIt Windansea – CrossFit Metcon (Time) 2 rounds: 200m Sandbag Carry rest 2 minAs heavy as possible. Stay in IT (internal torque) on the carry. Squeeze […]
December 13, 2017

12/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx7 5 Thrusters (115/80) + 30 DU Rest 5 min EMOMx7 10 Wallballs (20/14) + 8/5 Push Ups
December 12, 2017

12/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) CrossFit Linchpin WorkoutCourtesy of CrossFit Linchpin Accessory Metcon (No Measure) Goal work / Weakness Work. Ask your coach extra […]