Wodify CF

CrossFIt Windansea – CrossFit

Strongman

Bench Press (4×5)

Metcon (Weight)

4 Sets of:

120ft. Front rack Yoke carry

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap:

20 S.A. Overhead walking lunge(10 ea leg)

15 KB or DB swings (53,35)

10 Push ups

January 17, 2019

1/17/2019

CrossFIt Windansea – CrossFit Strongman Bench Press (4×5) Metcon (Weight) 4 Sets of: 120ft. Front rack Yoke carry Metcon Metcon (AMRAP – Rounds and Reps) 10 […]
January 14, 2019

1/14/2019

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 10:00 to complete heavy single arm suitcase carry 60 ft. and Turkish get upCombine total weight of carry and […]
January 12, 2019

1/12/2019

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 2:00 for 5 sets complete: -2 power cleans -2 hang power cleans -2 front squats Metcon Metcon (Time) […]
January 7, 2019

1/7/2019

CrossFIt Windansea – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]