Windansea

WOD:

CrossFit Games Open 15.1
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs
CrossFit Games Open 15.1A
1-rep-max clean and jerk
6 minute time cap
February 5, 2016

WOD for Friday 2/5/2016

WOD: CrossFit Games Open 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs CrossFit […]
February 4, 2016

WOD for Thursday 2/3/2016

Skill: Bar MU   WOD 1: Run: 6x 200 m 1:1 Rest WOD 2: Complete as many rounds as possible in 10 mins of: 10 Overhead […]
February 3, 2016

WOD for Wednesday 2/3/2016

HAPPY BIRTHDAY TOBI!!! Strength: Deadlift 4-4-4-4   WOD: 3 rounds for time of: 20 Burpees 15 Floor Press, 95/65 lbs *Rest 2 mins For time: 30 […]
February 2, 2016

WOD for Tuesday 2/2/2016

Skill: Turkish Get Up   WOD: Each for time: Row: 8x 250 m Perform at 85% effort / RPE 16. Rest 1 min between efforts. Then, […]