Windansea

Strength:

Ab work

 

WOD:

Complete as many rounds as possible in 28 mins of:

25 Row Calories

25 Chest-to-bar Pull-ups

25 Wall Balls, 20/14 lbs

25 Kettlebell Swings, 1.5/1 pood

25 Burpee Box Jump Overs, 24/20 in

March 9, 2016

WOD for Tuesday 3/9/2016

Strength: Ab work   WOD: Complete as many rounds as possible in 28 mins of: 25 Row Calories 25 Chest-to-bar Pull-ups 25 Wall Balls, 20/14 lbs […]
March 8, 2016

WOD for Tuesday 3/8/2016

Strength: Strict Press 8-8-5-5   WOD: 3 rounds for time of: 3 Muscle-ups 7 Floor Press, 115/85 lbs Run, 200 m 3 Bar Muscle-ups 7 Power […]
March 7, 2016

WOD for Monday 3/7/2016

Strength: Front Squat 7-7-7-7   WOD: Death By Thruster With a continuously running clock perform: 1 Thruster, 95/65 lbs in the first 1 min, 2 Thrusters, […]
March 5, 2016

WOD for Saturday 3/5/2016

WOD 1: Every 1 min for 8 mins, alternating between: Mountain Climbers, 40 secs 10 Goblet Squats   WOD 2: Complete as many rounds as possible […]