Windansea

Strength:

Back Squat 3×3

Use the same weight for each set.

 

Conditioning:

Complete as many rounds as possible in 15 mins of:

10 Overhead Squats, 115/80 lbs

15 Pull-ups

20 V-ups

September 27, 2016

WOD for Tuesday 9/27/2016

Strength: Back Squat 3×3 Use the same weight for each set.   Conditioning: Complete as many rounds as possible in 15 mins of: 10 Overhead Squats, […]
September 25, 2016

WOD for Monday 9/26/2016

Strength: Push Press 8×1 Use the same weight for each set.   Conditioning: For time: 15 Box Jump Overs, 24/20 in 21 Thrusters, 95/65 lbs 25 […]
September 24, 2016

WOD for Saturday 9/24/2016

PARTNER WOD 1: For Time 150 Partner-to-Partner Wall Balls (20/14) Every time the team rests or the ball touches the ground, the team performs 3 burpees. […]
September 23, 2016

WOD for 9/23/2016

Conditioning: For time: 40 Overhead Squats, 75/55 lbs 40 Bar Facing Burpees 40 Sumo Deadlift High-pulls, 75/55 lbs 40 Box Jump Overs (24/20″) 40 Floor Press, 75/55 […]