Windansea

Accessory Conditioning:

EMOMx20
Min 1: 12/10 Cal Row
Min 2: 14 Back Rack Barbell Step-ups (45/35)
Min 3: 10 DB Snatch (50/35)
Min 4: 10 Overhead Squats (45/35)

March 23, 2017

WOD for Thursday 3/23/2017

Accessory Conditioning: EMOMx20 Min 1: 12/10 Cal Row Min 2: 14 Back Rack Barbell Step-ups (45/35) Min 3: 10 DB Snatch (50/35) Min 4: 10 Overhead […]
March 19, 2017

WOD for Monday 3/20/2017

Strength: Push Jerk 4×4   Conditioning: 30-20-10 Back Squat (115/75) Push-up
March 18, 2017

WOD for Saturday 3/18/2017

Conditioning: AMRAPx20 40 Abmats 30 Push Ups 200m Run 30 DB Push Press 40 Goblet Squats
March 16, 2017

WOD for Thursday 3/16/2017

ROMWOD or Warm-up Rowling Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl 1:1 Rest