8/2/2018

8/1/2018
August 1, 2018
8/3/2018
August 3, 2018

8/2/2018

CrossFIt Windansea – CrossFit

Accessory

Metcon (Weight)

Complete 4 sets for quality of:

-10 crush grip rows

-5 crush grip Anyhows

-3 crush grip Kang squats
weught of KB is score. Move smooth not fast

Metcon

Metcon (Time)

complete 3 rounds for time of:

200m Run

8 Strict Pull Ups

12 Toes-to-Bar

200m Run

4 Strict pull-ups

6 Toes-to-Bar

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