7/25/2017

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7/25/2017

CrossFIt Windansea – CrossFit

Metcon

1.: Metcon (AMRAP – Rounds and Reps)

6 min Amrap:

-5 Sandbag squats(AHAP)

-50′ Carry

-5 Sandbag Presses

-50′ Carry

2.: Metcon (AMRAP – Reps)

3 SUPER SETS:

TYQ(Till You Quit)

-SDHP (75,55)

-Abmats

-50′ Rope Pulls
Make sure you track the weight you used in rope pulls. Once you look at the sled you’re done pulling.

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