7/17/2018

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7/17/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 rds:

-12 clean and jerks(135,95)

-20 Box jumps(24″,20″)

*rest 1min


Accessory

Metcon (No Measure)

Core work:

4 rds:

10 v-ups

10 tuck ups

2 Turkish et ups

20 weighted hollow rocks

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