6/7/2019

6/6/2019
June 6, 2019
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June 13, 2019

6/7/2019

Announcements

BEACH WORKOUT CROWN POINT 9am
Saturday 6/8/2019

CrossFIt Windansea – CrossFit

Accessory

Metcon (No Measure)

3 rds for quality:

-1 lap reverse sled drag

-8 S.A. front rack kb hold with curtsy lunge(ea side)

-8 S.A. DB press

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death by burpee box jump over!”

preform 1 burpee box jump over on min 1.

Minute 2 preform 2 burpee box jump overs till you can not complete the amount in the minute.
17 mins cap

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