BEACH WORKOUT CROWN POINT 9am
“The Goliath vs. The Ninja”
Don’t try to google it because you won’t find it.
Run through The “course”
– 3 attempts
-slowest time will be recorded
This will take all of the 10 general physical skills that are written on the wall. Hopefully you have read them.
-S.A. 100m Farmer carry(110,70)
*carry right arm down, left arm back
*2 min rest between sets