6/6/2019

6/5/2019
June 5, 2019
6/7/2019
June 7, 2019

6/6/2019

Announcements

BEACH WORKOUT CROWN POINT 9am
Saturday 6/8/2019

CrossFIt Windansea – CrossFit

Skill Development

Metcon (Time)

“The Goliath vs. The Ninja”

Don’t try to google it because you won’t find it.

Run through The “course”

– 3 attempts

-slowest time will be recorded
This will take all of the 10 general physical skills that are written on the wall. Hopefully you have read them.

Metcon

Metcon (Time)

For time

3rds

-Sprint 200m

-S.A. 100m Farmer carry(110,70)

*carry right arm down, left arm back

*2 min rest between sets

Leave a Reply

Your email address will not be published. Required fields are marked *