6/5/2019

6/4/2019
June 4, 2019
6/6/2019
June 6, 2019

6/5/2019

CrossFIt Windansea – CrossFit

Power/Strength

Metcon (AMRAP – Reps)

EMOM 10mins

3 strict pull ups rx+6

9 push ups (rx+12)

Accessory

In 5 mins complete:

60 dB curls

60 banded tri cep pull downs

Endurance

Metcon (AMRAP – Rounds)

In 22mins complete Amrap of:

Bike 12/10 cal

20 deadlifts (135,95)rx+(165,115)

Row 12/10 cal

30 plate jumps

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