6/4/2019

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June 5, 2019

6/4/2019

CrossFIt Windansea – CrossFit

Gymnastics

Complete 3 rds for quality:

6-8 HSPU

:30 handstand hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMARP 6min

10 push press(95,65)

10 t2b

10 KB swings (70,53)

Metcon (Weight)

At the 6 mins mark, Take 7 mins to find a heavy set for the following:

3 power cleans + 1 push press
Workout complemnts of Deuce Gym

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