6/30/2018

06/29/2018
June 29, 2018
7/2/2018
July 2, 2018

6/30/2018

CrossFIt Windansea – CrossFit

Metcon (AMRAP – Reps)

6 Emom

Min 1: 1 DB Turkish get up ea. Arm(50,35)

Min 2: 12 dB snatches(50,35)

Rest 3 mins

Amrap 6

-8 DL(135,95)

-8 wall balls

Rest 3 mins

Amrap 6

Run 800m

Remaining time

Max Burpees

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