6/25/2019

6/21/2019
June 21, 2019

6/25/2019

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Run 800m

-then-

3 rds

14 Deadlifts 135,95 Rx+155,115

10 ring rows

*rest 4 mins

Repeat

Finisher

CORE WORK

3 rds

15 hollow rovks

15 arch rocks

20ALT. single arm single leg V-Up

:30 side plank each side

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