6/20/2019

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June 21, 2019

6/20/2019

CrossFIt Windansea – CrossFit

Strength

Deadlift (1×1)

Take 10-12 mins to work up to a 1 rep max

Metcon

Metcon (Time)

2 rds

200m farmers carry(have some fun with the yoke 100m)YOU CHOOSE YAY!

50 weighted single db box set up (24,20)

30 strict pull ups(Dirt)

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