6/19/2019

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6/19/2019

CrossFIt Windansea – CrossFit

Circuit

Metcon (No Measure)

Emom 10min

min 1: duel kb or DB iso squat hold :45

Min 2: Plank (mix it up between weighted, forearms , star fish :30 ea side

Metcon

Metcon (Time)

For Time:

200m run

15 power snatches(75,55)(95,65)

400m run

15 power cleans

200m run

15 power snacthes

400m

15 power cleans

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