6/18/2019

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June 19, 2019

6/18/2019

CrossFIt Windansea – CrossFit

Warm-up

Windmill

db floor press

shourlder taps

ring hold support

Strength

Bench Press (5×3)

No legs on floor

Accessory

Bench Press (1xmax 135, 80)

Bent Over Row (2×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

12 single arm DB hang clean and jerk(6 ea)(50,35)

10 box jumps(24,10)

6 push ups

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