6/13/2019

6/7/2019
June 7, 2019
6/18/2019
June 18, 2019

6/13/2019

CrossFIt Windansea – CrossFit

Accessory

Metcon (No Measure)

3 sets:

3 half turkish get ups ea arm (ahap)

1 lap farmers carry (ahap)

Circuit

Metcon (AMRAP – Reps)

AMRAP for consistency

3 mins

Bike

rest 90 sec

3mins

DB or KB Snatch (65,45)

rest 90 sec

3mins

row (cal)

rest 90sec

3 min

burpee no jump

Finisher

2 sets

100 plate to chest

50 ball toss

50 med ball russian twist

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