6/11/2018

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6/11/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

Hang clean and jerk(105,70)RX+(135,85)

Lateral Burpees

Strength

Strict Press (5×5)

Preform 5 sets of 5 reps with 2 min rest between sets.

Last 3 sets must be same weight.

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