5/30/2019
May 30, 2019
6/3/2019
June 3, 2019

6/1/19

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

400 m Run

4 Rds:

6 C2B Pull Ups

12 SA OH Walking Lunges (50/35)

400 m Run

3 Rds:

5 BMU

15 Wall Balls

400 m Run

2 Rds:

20 T2B

15 ea SA DB Snatch (50/35)

400 m Run

1 Rds:

40 cal row

40 Russian KB Swings (70/53)

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