WOD and Wine Wednesday May 8th at 6pm. There will be no 6:30 class. Class hours have change in the evening for this day to 4pm and 5pm CrossFit class. Strength 101 will be at 5 pm as well.
50 Strict Pull-ups
100 Hand Release Push-ups
If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here