5/7/2019

5/6/2019
May 6, 2019
5/8/2019
May 8, 2019

5/7/2019

Announcements

WOD and Wine Wednesday May 8th at 6pm. There will be no 6:30 class. Class hours have change in the evening for this day to 4pm and 5pm CrossFit class. Strength 101 will be at 5 pm as well.

CrossFIt Windansea – CrossFit

Weightlifting

Hang Snatch (4×1)

2 jump shrugs + 1 hang squat snatch

Metcon (No Measure)

7×1

1 panda pull

1 hand power snatch

Metcon

Metcon (No Measure)

Emom 15

Min 1: 2 rope climbs

min 2: 8 power snatch

Min 3: 10/12 cal row

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