5/6/2019

5/4/19
May 4, 2019
5/7/2019
May 7, 2019

5/6/2019

CrossFIt Windansea – CrossFit

Strength

Back Squat (5×5)

All same weight 1:30 rest between sets

Metcon

Metcon (Time)

21-15-9

Power cleans (95,65)

Burpee box jump over

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