5/3/2019
May 3, 2019
5/6/2019
May 6, 2019

5/4/19

Announcements

There will be NO 5:30pm or 6:30pm class TOMORROW Friday May 3rd.
I will be at the gym at 3:00 if you would like to get the workout in early. There WILL BE A 4:30pm class.

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 T2B

10 HSPU

400 m Run

**8 min rest between workouts**

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

400 m Row

20 SA DB clean and jerk (50/35)

80 ft DB front rack Lunge (50/35)

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